Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 240 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) time for a hobby (d) a reward before work
2. 2.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
3. 3.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) instead of the task (d) before you start
4. 4.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
5. 5.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) phone beside you (d) a small reward after
6. 6.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
7. 7.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) skipping the next task (d) a sticker on a chart
8. 8.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) linking it to a cue (d) skipping two days
9. 9.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) skipping the next task (d) a walk in the park
10. 10.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) time for a hobby (d) a reward before work
11. 11.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
12. 12.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) same time every day (d) phone beside you
13. 13.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
14. 14.Which of these helps a new habit stick? (a) phone beside you (b) starting very small (c) skipping two days (d) starting too big
15. 15.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
16. 16.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
17. 17.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
18. 18.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
19. 19.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) a cue you already do (d) the weather
20. 20.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
21. 21.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) no fixed time (d) starting very small
22. 22.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
23. 23.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
24. 24.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) starting too big (d) no fixed time
25. 25.🔍 Which is the odd one out? (a) a favourite snack (b) a whole day of games (c) one episode of a show (d) a walk in the park
26. 26.🔍 Which is the odd one out? (a) a sticker on a chart (b) time for a hobby (c) buying costly things (d) one episode of a show
27. 27.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) a ready study corner (d) phone beside you
28. 28.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
29. 29.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) skipping the next task (d) a walk in the park
30. 30.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a one-time event (d) a random list
31. 31.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
32. 32.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) a whole day of games (d) a favourite snack
33. 33.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) a small reward after (d) phone beside you
34. 34.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) starting too big (d) linking it to a cue
35. 35.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) a ready study corner (d) no fixed time
36. 36.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
37. 37.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) linking it to a cue (d) only when in the mood
38. 38.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
39. 39.True or false: “too many at once” makes a new habit fail. (a) False (b) True
40. 40.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False

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