Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 25 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) playing with friends (d) skipping the next task
2. 2.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) one episode of a show (d) staying up very late
3. 3.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) only on weekends (d) once a month
4. 4.Which of these helps a new habit stick? (a) no fixed time (b) starting very small (c) starting too big (d) skipping two days
5. 5.Which of these makes a new habit fail? (a) too many at once (b) a small reward after (c) linking it to a cue (d) starting very small
6. 6.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) before you start (d) after the task is done
7. 7.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) one episode of a show (d) a favourite snack
8. 8.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) staying up very late (d) time for a hobby
9. 9.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
10. 10.Which of these makes a new habit fail? (a) only when in the mood (b) a small reward after (c) a ready study corner (d) linking it to a cue
11. 11.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) a walk in the park (d) buying costly things
12. 12.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) a cue you already do (d) the weather
13. 13.True or false: “too many at once” helps a new habit stick. (a) True (b) False
14. 14.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) start again tomorrow (d) feel bad all week
15. 15.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) starting too big (d) ticking a tracker
16. 16.Which of these is a poor reward after study? (a) a walk in the park (b) staying up very late (c) a sticker on a chart (d) a favourite snack
17. 17.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) no fixed time (d) starting very small
18. 18.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
19. 19.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
20. 20.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
21. 21.Which of these is a poor reward after study? (a) time for a hobby (b) a reward before work (c) one episode of a show (d) playing with friends
22. 22.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) starting very small (d) skipping two days
23. 23.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) one episode of a show (d) skipping the next task
24. 24.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) starting too big (d) linking it to a cue
25. 25.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
26. 26.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
27. 27.Which of these is a good reward after study? (a) playing with friends (b) a huge box of sweets (c) a whole day of games (d) a reward before work
28. 28.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
29. 29.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
30. 30.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
31. 31.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
32. 32.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
33. 33.🔍 Which is the odd one out? (a) starting too big (b) ticking a tracker (c) phone beside you (d) only when in the mood
34. 34.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) skipping the next task (d) a huge box of sweets
35. 35.Which of these helps a new habit stick? (a) same time every day (b) phone beside you (c) skipping two days (d) starting too big
36. 36.True or false: “starting too big” makes a new habit fail. (a) False (b) True
37. 37.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
38. 38.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) time for a hobby (d) buying costly things
39. 39.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
40. 40.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) buying costly things (d) a sticker on a chart

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