Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 241 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
2. 2.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) a reward before work (d) a whole day of games
3. 3.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
4. 4.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
5. 5.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a favourite snack (d) a huge box of sweets
6. 6.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) same time every day (d) only when in the mood
7. 7.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) a favourite snack (d) staying up very late
8. 8.🔍 Which is the odd one out? (a) linking it to a cue (b) phone beside you (c) starting very small (d) same time every day
9. 9.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) once a month (d) when you feel like it
10. 10.🔍 Which is the odd one out? (a) staying up very late (b) skipping the next task (c) playing with friends (d) a huge box of sweets
11. 11.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) a lucky day (d) the weather
12. 12.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
13. 13.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) buying costly things (d) time for a hobby
14. 14.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) starting very small (d) phone beside you
15. 15.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) linking it to a cue (d) starting too big
16. 16.Which of these is a good reward after study? (a) a reward before work (b) one episode of a show (c) a huge box of sweets (d) staying up very late
17. 17.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) skipping two days (d) ticking a tracker
18. 18.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) a sticker on a chart (d) one episode of a show
19. 19.True or false: “starting too big” makes a new habit fail. (a) False (b) True
20. 20.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
21. 21.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) same time every day (d) a small reward after
22. 22.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
23. 23.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
24. 24.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) a sticker on a chart (d) staying up very late
25. 25.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) a sticker on a chart (d) one episode of a show
26. 26.🔍 Which is the odd one out? (a) linking it to a cue (b) too many at once (c) a small reward after (d) same time every day
27. 27.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) ticking a tracker (d) no fixed time
28. 28.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) feel bad all week (d) double it forever
29. 29.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) a small reward after (d) skipping two days
30. 30.Which of these is a good reward after study? (a) a reward before work (b) time for a hobby (c) a huge box of sweets (d) staying up very late
31. 31.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) a ready study corner (d) same time every day
32. 32.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
33. 33.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
34. 34.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
35. 35.🔍 Which is the odd one out? (a) a huge box of sweets (b) playing with friends (c) a sticker on a chart (d) a walk in the park
36. 36.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
37. 37.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) a favourite snack (d) staying up very late
38. 38.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) time for a hobby (d) a huge box of sweets
39. 39.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) a reward before work (d) playing with friends
40. 40.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips