Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 242 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) a favourite snack (d) skipping the next task
2. 2.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) the same time daily (d) once a month
3. 3.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) buying costly things (d) time for a hobby
4. 4.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
5. 5.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
6. 6.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
7. 7.Which of these is a poor reward after study? (a) staying up very late (b) one episode of a show (c) a favourite snack (d) time for a hobby
8. 8.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) before you start (d) instead of the task
9. 9.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
10. 10.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) a small reward after (d) phone beside you
11. 11.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) phone beside you (d) only when in the mood
12. 12.Which of these makes a new habit fail? (a) same time every day (b) no fixed time (c) ticking a tracker (d) a small reward after
13. 13.🔍 Which is the odd one out? (a) starting very small (b) too many at once (c) skipping two days (d) only when in the mood
14. 14.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
15. 15.Which of these helps a new habit stick? (a) skipping two days (b) a small reward after (c) starting too big (d) no fixed time
16. 16.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
17. 17.Which of these is a good reward after study? (a) staying up very late (b) a walk in the park (c) buying costly things (d) a whole day of games
18. 18.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) a whole day of games (d) skipping the next task
19. 19.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) too many at once (d) a ready study corner
20. 20.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
21. 21.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) a favourite snack (d) a whole day of games
22. 22.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a lucky day (d) a cue you already do
23. 23.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) starting very small (d) same time every day
24. 24.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) buying costly things (d) a walk in the park
25. 25.Which of these makes a new habit fail? (a) a ready study corner (b) skipping two days (c) ticking a tracker (d) a small reward after
26. 26.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
27. 27.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
28. 28.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) only when in the mood (d) ticking a tracker
29. 29.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
30. 30.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
31. 31.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) a sticker on a chart (d) one episode of a show
32. 32.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
33. 33.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) starting very small (d) only when in the mood
34. 34.🔍 Which is the odd one out? (a) a sticker on a chart (b) buying costly things (c) a reward before work (d) staying up very late
35. 35.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
36. 36.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) a sticker on a chart (d) buying costly things
37. 37.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) a sticker on a chart (d) a reward before work
38. 38.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
39. 39.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
40. 40.True or false: “no fixed time” makes a new habit fail. (a) False (b) True

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