Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 243 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
2. 2.Which of these makes a new habit fail? (a) too many at once (b) linking it to a cue (c) same time every day (d) a small reward after
3. 3.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
4. 4.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) a small reward after (d) only when in the mood
5. 5.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) a whole day of games (d) time for a hobby
6. 6.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) staying up very late (d) a huge box of sweets
7. 7.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) ticking a tracker (d) same time every day
8. 8.🔍 Which is the odd one out? (a) linking it to a cue (b) too many at once (c) starting too big (d) phone beside you
9. 9.Which of these is a poor reward after study? (a) a favourite snack (b) skipping the next task (c) playing with friends (d) one episode of a show
10. 10.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
11. 11.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
12. 12.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
13. 13.True or false: “starting very small” helps a new habit stick. (a) False (b) True
14. 14.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
15. 15.Which of these is a poor reward after study? (a) staying up very late (b) playing with friends (c) time for a hobby (d) one episode of a show
16. 16.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a random list (d) a fixed daily pattern
17. 17.Which of these is a poor reward after study? (a) buying costly things (b) a walk in the park (c) time for a hobby (d) playing with friends
18. 18.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
19. 19.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) starting very small (d) skipping two days
20. 20.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) one episode of a show (d) skipping the next task
21. 21.True or false: “too many at once” makes a new habit fail. (a) True (b) False
22. 22.🔍 Which is the odd one out? (a) buying costly things (b) a walk in the park (c) staying up very late (d) a whole day of games
23. 23.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
24. 24.🔍 Which is the odd one out? (a) a favourite snack (b) a huge box of sweets (c) playing with friends (d) a walk in the park
25. 25.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) only when in the mood (d) a small reward after
26. 26.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
27. 27.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) starting very small (d) too many at once
28. 28.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) skipping two days (d) ticking a tracker
29. 29.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a cue you already do (d) a lucky day
30. 30.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) a reward before work (d) time for a hobby
31. 31.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
32. 32.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) one episode of a show (d) a whole day of games
33. 33.🔍 Which is the odd one out? (a) staying up very late (b) skipping the next task (c) buying costly things (d) playing with friends
34. 34.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) only when in the mood (d) too many at once
35. 35.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
36. 36.🔍 Which is the odd one out? (a) one episode of a show (b) staying up very late (c) a walk in the park (d) a sticker on a chart
37. 37.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
38. 38.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
39. 39.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) starting too big (d) a ready study corner
40. 40.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) ticking a tracker (d) linking it to a cue

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