Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 244 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) buying costly things (b) a sticker on a chart (c) a huge box of sweets (d) a reward before work
2. 2.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
3. 3.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
4. 4.🔍 Which is the odd one out? (a) only when in the mood (b) a small reward after (c) ticking a tracker (d) same time every day
5. 5.🔁 What is a routine? (a) a random list (b) a one-time event (c) a surprise test (d) a fixed daily pattern
6. 6.🔍 Which is the odd one out? (a) a whole day of games (b) playing with friends (c) skipping the next task (d) a huge box of sweets
7. 7.Which of these is a poor reward after study? (a) skipping the next task (b) time for a hobby (c) a walk in the park (d) one episode of a show
8. 8.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
9. 9.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) a ready study corner (d) only when in the mood
10. 10.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) starting very small (d) too many at once
11. 11.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
12. 12.Which of these helps a new habit stick? (a) ticking a tracker (b) too many at once (c) starting too big (d) only when in the mood
13. 13.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
14. 14.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
15. 15.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) starting very small (d) phone beside you
16. 16.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
17. 17.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
18. 18.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) phone beside you (d) ticking a tracker
19. 19.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
20. 20.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) linking it to a cue (d) a small reward after
21. 21.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) before you start (d) instead of the task
22. 22.Which of these is a good reward after study? (a) a huge box of sweets (b) a walk in the park (c) buying costly things (d) a reward before work
23. 23.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) the weather (d) a cue you already do
24. 24.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) only when in the mood (d) ticking a tracker
25. 25.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
26. 26.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
27. 27.Which of these is a poor reward after study? (a) time for a hobby (b) playing with friends (c) a whole day of games (d) a sticker on a chart
28. 28.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
29. 29.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
30. 30.🔁 A new habit is easier if you start… (a) next year (b) very small (c) with ten habits (d) very big
31. 31.🔍 Which is the odd one out? (a) staying up very late (b) a reward before work (c) a sticker on a chart (d) a whole day of games
32. 32.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
33. 33.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
34. 34.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
35. 35.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) a whole day of games (d) playing with friends
36. 36.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) once a month (d) only on weekends
37. 37.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
38. 38.Which of these is a good reward after study? (a) a favourite snack (b) a huge box of sweets (c) buying costly things (d) skipping the next task
39. 39.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) linking it to a cue (d) phone beside you
40. 40.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail

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