Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 245 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
2. 2.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
3. 3.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
4. 4.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
5. 5.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) ticking a tracker (d) phone beside you
6. 6.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
7. 7.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) a walk in the park (d) one episode of a show
8. 8.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) linking it to a cue (d) only when in the mood
9. 9.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) a small reward after (d) skipping two days
10. 10.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) a small reward after (d) only when in the mood
11. 11.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) ticking a tracker (d) too many at once
12. 12.🔍 Which is the odd one out? (a) a huge box of sweets (b) time for a hobby (c) one episode of a show (d) a walk in the park
13. 13.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
14. 14.True or false: “starting very small” makes a new habit fail. (a) False (b) True
15. 15.Which of these helps a new habit stick? (a) a ready study corner (b) no fixed time (c) only when in the mood (d) starting too big
16. 16.Which of these is a poor reward after study? (a) a sticker on a chart (b) one episode of a show (c) a whole day of games (d) a walk in the park
17. 17.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
18. 18.Which of these is a poor reward after study? (a) a huge box of sweets (b) playing with friends (c) one episode of a show (d) time for a hobby
19. 19.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
20. 20.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) instead of the task (d) after the task is done
21. 21.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
22. 22.🔍 Which is the odd one out? (a) skipping two days (b) a small reward after (c) too many at once (d) no fixed time
23. 23.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
24. 24.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
25. 25.🔍 Which is the odd one out? (a) too many at once (b) a small reward after (c) linking it to a cue (d) a ready study corner
26. 26.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
27. 27.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
28. 28.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) a whole day of games (d) one episode of a show
29. 29.🔍 Which is the odd one out? (a) no fixed time (b) ticking a tracker (c) starting very small (d) a ready study corner
30. 30.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
31. 31.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
32. 32.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
33. 33.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
34. 34.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
35. 35.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
36. 36.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) skipping the next task (d) a sticker on a chart
37. 37.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very small (d) very big
38. 38.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) phone beside you (d) starting very small
39. 39.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) linking it to a cue (d) phone beside you
40. 40.Which of these makes a new habit fail? (a) no fixed time (b) same time every day (c) ticking a tracker (d) a small reward after

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