Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 246 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) a whole day of games (d) a favourite snack
2. 2.🔍 Which is the odd one out? (a) a huge box of sweets (b) a sticker on a chart (c) staying up very late (d) skipping the next task
3. 3.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) only when in the mood (d) linking it to a cue
4. 4.🔍 Which is the odd one out? (a) a sticker on a chart (b) buying costly things (c) a walk in the park (d) a favourite snack
5. 5.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a huge box of sweets (d) playing with friends
6. 6.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
7. 7.🔍 Which is the odd one out? (a) staying up very late (b) skipping the next task (c) a whole day of games (d) a favourite snack
8. 8.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
9. 9.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) no fixed time (d) starting very small
10. 10.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) starting too big (d) a ready study corner
11. 11.Which of these is a poor reward after study? (a) staying up very late (b) a walk in the park (c) one episode of a show (d) playing with friends
12. 12.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) time for a hobby (d) buying costly things
13. 13.Which of these helps a new habit stick? (a) only when in the mood (b) a small reward after (c) starting too big (d) too many at once
14. 14.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
15. 15.🎁 When is the best time to give yourself a reward? (a) before you start (b) after the task is done (c) never (d) instead of the task
16. 16.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) one episode of a show (d) a huge box of sweets
17. 17.🔍 Which is the odd one out? (a) too many at once (b) linking it to a cue (c) starting very small (d) a small reward after
18. 18.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
19. 19.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
20. 20.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
21. 21.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
22. 22.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) only when in the mood (d) a small reward after
23. 23.🔍 Which is the odd one out? (a) skipping the next task (b) one episode of a show (c) a whole day of games (d) buying costly things
24. 24.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) a huge box of sweets (d) time for a hobby
25. 25.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) a sticker on a chart (d) playing with friends
26. 26.Which of these is a poor reward after study? (a) buying costly things (b) a walk in the park (c) time for a hobby (d) one episode of a show
27. 27.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
28. 28.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
29. 29.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
30. 30.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
31. 31.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) a walk in the park (d) a huge box of sweets
32. 32.Which of these helps a new habit stick? (a) same time every day (b) skipping two days (c) phone beside you (d) no fixed time
33. 33.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) double it forever (d) start again tomorrow
34. 34.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
35. 35.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
36. 36.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) starting very small (d) starting too big
37. 37.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
38. 38.🔍 Which is the odd one out? (a) skipping the next task (b) a favourite snack (c) one episode of a show (d) a walk in the park
39. 39.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) next year (d) very big
40. 40.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) staying up very late (d) a walk in the park

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