Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 247 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “starting very small” makes a new habit fail. (a) False (b) True
2. 2.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) too many at once (d) starting very small
3. 3.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) a walk in the park (d) staying up very late
4. 4.True or false: “starting too big” helps a new habit stick. (a) True (b) False
5. 5.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) after the task is done (d) never
6. 6.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) skipping the next task (d) one episode of a show
7. 7.Which of these is a good reward after study? (a) skipping the next task (b) a favourite snack (c) buying costly things (d) staying up very late
8. 8.True or false: “same time every day” helps a new habit stick. (a) False (b) True
9. 9.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) skipping two days (d) same time every day
10. 10.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
11. 11.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
12. 12.🔍 Which is the odd one out? (a) a small reward after (b) starting too big (c) no fixed time (d) only when in the mood
13. 13.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) ticking a tracker (d) starting very small
14. 14.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
15. 15.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
16. 16.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) too many at once (d) ticking a tracker
17. 17.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
18. 18.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) no fixed time (d) starting very small
19. 19.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) no fixed time (d) starting too big
20. 20.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) a whole day of games (d) a huge box of sweets
21. 21.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
22. 22.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
23. 23.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) a huge box of sweets (d) a sticker on a chart
24. 24.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very small (d) very big
25. 25.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) linking it to a cue (d) only when in the mood
26. 26.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
27. 27.🔍 Which is the odd one out? (a) a reward before work (b) playing with friends (c) a whole day of games (d) a huge box of sweets
28. 28.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) one episode of a show (d) a reward before work
29. 29.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
30. 30.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
31. 31.Which of these makes a new habit fail? (a) skipping two days (b) ticking a tracker (c) linking it to a cue (d) a ready study corner
32. 32.🔍 Which is the odd one out? (a) a reward before work (b) time for a hobby (c) a walk in the park (d) a favourite snack
33. 33.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
34. 34.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
35. 35.🔍 Which is the odd one out? (a) staying up very late (b) a sticker on a chart (c) a favourite snack (d) a walk in the park
36. 36.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) a whole day of games (d) time for a hobby
37. 37.Which of these is a good reward after study? (a) one episode of a show (b) skipping the next task (c) buying costly things (d) a reward before work
38. 38.Which of these is a good reward after study? (a) skipping the next task (b) playing with friends (c) a reward before work (d) a huge box of sweets
39. 39.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
40. 40.True or false: “same time every day” makes a new habit fail. (a) True (b) False

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