Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 248 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
2. 2.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) starting too big (d) starting very small
3. 3.Which of these helps a new habit stick? (a) ticking a tracker (b) only when in the mood (c) starting too big (d) skipping two days
4. 4.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) starting too big (d) same time every day
5. 5.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) time for a hobby (d) buying costly things
6. 6.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) same time every day (d) phone beside you
7. 7.True or false: “same time every day” helps a new habit stick. (a) False (b) True
8. 8.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
9. 9.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) skipping two days (d) same time every day
10. 10.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) linking it to a cue (d) starting very small
11. 11.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) a whole day of games (d) a favourite snack
12. 12.True or false: “starting very small” helps a new habit stick. (a) True (b) False
13. 13.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) playing with friends (d) a huge box of sweets
14. 14.🔍 Which is the odd one out? (a) buying costly things (b) time for a hobby (c) a reward before work (d) a whole day of games
15. 15.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
16. 16.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
17. 17.True or false: “starting very small” makes a new habit fail. (a) False (b) True
18. 18.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
19. 19.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) time for a hobby (d) a reward before work
20. 20.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) a reward before work (d) one episode of a show
21. 21.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) a ready study corner (d) only when in the mood
22. 22.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) staying up very late (d) a favourite snack
23. 23.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
24. 24.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
25. 25.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) a friend’s mood (d) the weather
26. 26.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
27. 27.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
28. 28.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
29. 29.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) only when in the mood (d) linking it to a cue
30. 30.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a surprise test (d) a random list
31. 31.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) skipping the next task (d) a walk in the park
32. 32.Which of these makes a new habit fail? (a) phone beside you (b) linking it to a cue (c) a small reward after (d) ticking a tracker
33. 33.🔍 Which is the odd one out? (a) time for a hobby (b) staying up very late (c) a sticker on a chart (d) playing with friends
34. 34.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) a small reward after (d) skipping two days
35. 35.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
36. 36.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) only when in the mood (d) same time every day
37. 37.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) playing with friends (d) a reward before work
38. 38.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
39. 39.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) starting very small (d) no fixed time
40. 40.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False

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