Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 249 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
2. 2.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
3. 3.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) ticking a tracker (d) only when in the mood
4. 4.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
5. 5.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a walk in the park (d) a whole day of games
6. 6.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
7. 7.🔁 A new habit is easier if you start… (a) next year (b) very small (c) with ten habits (d) very big
8. 8.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
9. 9.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) a friend’s mood (d) the weather
10. 10.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
11. 11.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
12. 12.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) starting too big (d) a small reward after
13. 13.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
14. 14.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) one episode of a show (d) buying costly things
15. 15.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) starting very small (d) starting too big
16. 16.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) same time every day (d) only when in the mood
17. 17.Which of these helps a new habit stick? (a) only when in the mood (b) linking it to a cue (c) no fixed time (d) skipping two days
18. 18.True or false: “same time every day” makes a new habit fail. (a) True (b) False
19. 19.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) only when in the mood (d) a ready study corner
20. 20.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) no fixed time (d) too many at once
21. 21.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) a favourite snack (d) buying costly things
22. 22.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) give it up (d) double it forever
23. 23.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) linking it to a cue (d) only when in the mood
24. 24.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
25. 25.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) a walk in the park (d) skipping the next task
26. 26.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
27. 27.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) starting too big (d) same time every day
28. 28.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) staying up very late (d) a walk in the park
29. 29.Which of these is a poor reward after study? (a) a reward before work (b) one episode of a show (c) a walk in the park (d) a favourite snack
30. 30.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
31. 31.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
32. 32.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) same time every day (d) phone beside you
33. 33.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
34. 34.True or false: “too many at once” makes a new habit fail. (a) False (b) True
35. 35.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
36. 36.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) skipping two days (d) starting very small
37. 37.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
38. 38.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) skipping the next task (d) time for a hobby
39. 39.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
40. 40.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward

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