Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 250 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) a whole day of games (d) a walk in the park
2. 2.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
3. 3.Which of these is a poor reward after study? (a) one episode of a show (b) a sticker on a chart (c) a walk in the park (d) a reward before work
4. 4.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
5. 5.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
6. 6.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) a reward before work (d) a huge box of sweets
7. 7.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) a reward before work (d) one episode of a show
8. 8.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
9. 9.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) the same time daily (d) once a month
10. 10.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) a whole day of games (d) a sticker on a chart
11. 11.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a walk in the park (d) buying costly things
12. 12.Which of these makes a new habit fail? (a) only when in the mood (b) starting very small (c) ticking a tracker (d) linking it to a cue
13. 13.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
14. 14.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
15. 15.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) no fixed time (d) a small reward after
16. 16.True or false: “same time every day” helps a new habit stick. (a) True (b) False
17. 17.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
18. 18.🔍 Which is the odd one out? (a) no fixed time (b) same time every day (c) skipping two days (d) only when in the mood
19. 19.True or false: “same time every day” makes a new habit fail. (a) True (b) False
20. 20.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) a ready study corner (d) no fixed time
21. 21.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) a favourite snack (d) staying up very late
22. 22.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
23. 23.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a random list (d) a one-time event
24. 24.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
25. 25.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
26. 26.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) starting very small (d) starting too big
27. 27.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) linking it to a cue (d) only when in the mood
28. 28.Which of these is a poor reward after study? (a) a sticker on a chart (b) buying costly things (c) one episode of a show (d) time for a hobby
29. 29.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
30. 30.Which of these is a good reward after study? (a) a whole day of games (b) time for a hobby (c) a reward before work (d) buying costly things
31. 31.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
32. 32.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
33. 33.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) feel bad all week (d) start again tomorrow
34. 34.Which of these helps a new habit stick? (a) only when in the mood (b) same time every day (c) skipping two days (d) too many at once
35. 35.Which of these makes a new habit fail? (a) same time every day (b) phone beside you (c) ticking a tracker (d) a small reward after
36. 36.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) a ready study corner (d) skipping two days
37. 37.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
38. 38.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) too many at once (d) a ready study corner
39. 39.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
40. 40.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) a small reward after (d) too many at once

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