Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 26 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
2. 2.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
3. 3.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) starting very small (d) too many at once
4. 4.True or false: “same time every day” makes a new habit fail. (a) True (b) False
5. 5.Which of these is a poor reward after study? (a) skipping the next task (b) a walk in the park (c) a favourite snack (d) time for a hobby
6. 6.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
7. 7.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
8. 8.🔍 Which is the odd one out? (a) a huge box of sweets (b) a favourite snack (c) time for a hobby (d) one episode of a show
9. 9.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
10. 10.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
11. 11.Which of these helps a new habit stick? (a) too many at once (b) ticking a tracker (c) phone beside you (d) starting too big
12. 12.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) too many at once (d) ticking a tracker
13. 13.Which of these is a poor reward after study? (a) a sticker on a chart (b) buying costly things (c) a walk in the park (d) one episode of a show
14. 14.True or false: “too many at once” makes a new habit fail. (a) False (b) True
15. 15.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
16. 16.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) double it forever (d) give it up
17. 17.Which of these makes a new habit fail? (a) phone beside you (b) a ready study corner (c) linking it to a cue (d) a small reward after
18. 18.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
19. 19.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
20. 20.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
21. 21.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) staying up very late (d) one episode of a show
22. 22.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) playing with friends (d) a huge box of sweets
23. 23.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
24. 24.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) phone beside you (d) same time every day
25. 25.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
26. 26.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) a favourite snack (d) skipping the next task
27. 27.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) playing with friends (d) buying costly things
28. 28.Which of these makes a new habit fail? (a) linking it to a cue (b) no fixed time (c) a ready study corner (d) same time every day
29. 29.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) ticking a tracker (d) starting too big
30. 30.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
31. 31.🔍 Which is the odd one out? (a) ticking a tracker (b) too many at once (c) linking it to a cue (d) same time every day
32. 32.Which of these helps a new habit stick? (a) a small reward after (b) too many at once (c) skipping two days (d) only when in the mood
33. 33.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) a favourite snack (d) buying costly things
34. 34.🔍 Which is the odd one out? (a) no fixed time (b) ticking a tracker (c) same time every day (d) starting very small
35. 35.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
36. 36.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) skipping the next task (d) a sticker on a chart
37. 37.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) a ready study corner (d) skipping two days
38. 38.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
39. 39.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
40. 40.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) starting very small (d) too many at once

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