Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 251 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
2. 2.Which of these is a poor reward after study? (a) a huge box of sweets (b) a sticker on a chart (c) playing with friends (d) a favourite snack
3. 3.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
4. 4.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) no fixed time (d) starting very small
5. 5.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
6. 6.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) only when in the mood (d) linking it to a cue
7. 7.Which of these makes a new habit fail? (a) linking it to a cue (b) no fixed time (c) same time every day (d) starting very small
8. 8.True or false: “starting very small” helps a new habit stick. (a) True (b) False
9. 9.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) very small (d) next year
10. 10.🔁 What is a routine? (a) a random list (b) a one-time event (c) a surprise test (d) a fixed daily pattern
11. 11.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
12. 12.🔍 Which is the odd one out? (a) phone beside you (b) linking it to a cue (c) too many at once (d) skipping two days
13. 13.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) buying costly things (d) time for a hobby
14. 14.🔍 Which is the odd one out? (a) starting very small (b) too many at once (c) a ready study corner (d) same time every day
15. 15.Which of these makes a new habit fail? (a) a ready study corner (b) starting too big (c) a small reward after (d) linking it to a cue
16. 16.🔍 Which is the odd one out? (a) too many at once (b) a small reward after (c) starting too big (d) skipping two days
17. 17.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
18. 18.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
19. 19.True or false: “same time every day” helps a new habit stick. (a) True (b) False
20. 20.Which of these helps a new habit stick? (a) phone beside you (b) ticking a tracker (c) only when in the mood (d) too many at once
21. 21.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
22. 22.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) one episode of a show (d) a huge box of sweets
23. 23.🔍 Which is the odd one out? (a) a small reward after (b) no fixed time (c) starting very small (d) linking it to a cue
24. 24.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
25. 25.🔍 Which is the odd one out? (a) a sticker on a chart (b) time for a hobby (c) a walk in the park (d) skipping the next task
26. 26.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
27. 27.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
28. 28.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) linking it to a cue (d) phone beside you
29. 29.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) phone beside you (d) starting too big
30. 30.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
31. 31.🔍 Which is the odd one out? (a) a ready study corner (b) phone beside you (c) a small reward after (d) linking it to a cue
32. 32.🔍 Which is the odd one out? (a) a reward before work (b) playing with friends (c) skipping the next task (d) staying up very late
33. 33.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) a small reward after (d) only when in the mood
34. 34.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) time for a hobby (d) playing with friends
35. 35.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) start again tomorrow (d) feel bad all week
36. 36.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
37. 37.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) linking it to a cue (d) a small reward after
38. 38.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
39. 39.True or false: “starting very small” makes a new habit fail. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) a sticker on a chart (d) a favourite snack

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