Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 252 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) skipping the next task (b) a favourite snack (c) buying costly things (d) a huge box of sweets
2. 2.Which of these is a poor reward after study? (a) buying costly things (b) playing with friends (c) a walk in the park (d) one episode of a show
3. 3.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
4. 4.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
5. 5.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
6. 6.🔍 Which is the odd one out? (a) a favourite snack (b) buying costly things (c) playing with friends (d) a walk in the park
7. 7.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) a favourite snack (d) a sticker on a chart
8. 8.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a cue you already do (d) a friend’s mood
9. 9.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) playing with friends (d) buying costly things
10. 10.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
11. 11.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) a small reward after (d) skipping two days
12. 12.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) a whole day of games (d) staying up very late
13. 13.Which of these is a good reward after study? (a) one episode of a show (b) a reward before work (c) buying costly things (d) a huge box of sweets
14. 14.Which of these is a poor reward after study? (a) skipping the next task (b) time for a hobby (c) a favourite snack (d) a sticker on a chart
15. 15.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
16. 16.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
17. 17.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
18. 18.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) feel bad all week (d) start again tomorrow
19. 19.Which of these is a poor reward after study? (a) staying up very late (b) a sticker on a chart (c) time for a hobby (d) a walk in the park
20. 20.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
21. 21.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
22. 22.🔍 Which is the odd one out? (a) time for a hobby (b) buying costly things (c) a huge box of sweets (d) a reward before work
23. 23.True or false: “too many at once” helps a new habit stick. (a) False (b) True
24. 24.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
25. 25.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) a favourite snack (d) skipping the next task
26. 26.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) once a month (d) only on weekends
27. 27.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
28. 28.🔍 Which is the odd one out? (a) too many at once (b) same time every day (c) phone beside you (d) skipping two days
29. 29.Which of these helps a new habit stick? (a) a ready study corner (b) starting too big (c) skipping two days (d) no fixed time
30. 30.Which of these is a good reward after study? (a) playing with friends (b) staying up very late (c) a whole day of games (d) skipping the next task
31. 31.Which of these is a good reward after study? (a) a sticker on a chart (b) a reward before work (c) staying up very late (d) a huge box of sweets
32. 32.Which of these helps a new habit stick? (a) linking it to a cue (b) too many at once (c) skipping two days (d) only when in the mood
33. 33.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
34. 34.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) before you start (d) never
35. 35.Which of these helps a new habit stick? (a) a small reward after (b) phone beside you (c) starting too big (d) only when in the mood
36. 36.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) a ready study corner (d) phone beside you
37. 37.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
38. 38.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
39. 39.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) starting very small (d) ticking a tracker
40. 40.True or false: “skipping two days” makes a new habit fail. (a) True (b) False

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