Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 253 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
2. 2.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
3. 3.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) skipping two days (d) linking it to a cue
4. 4.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
5. 5.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) only when in the mood (d) starting very small
6. 6.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) a favourite snack (d) staying up very late
7. 7.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) linking it to a cue (d) starting too big
8. 8.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a sticker on a chart (d) a huge box of sweets
9. 9.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) too many at once (d) same time every day
10. 10.True or false: “starting very small” helps a new habit stick. (a) True (b) False
11. 11.Which of these makes a new habit fail? (a) same time every day (b) no fixed time (c) a small reward after (d) a ready study corner
12. 12.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a walk in the park (d) buying costly things
13. 13.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) same time every day (d) too many at once
14. 14.🔍 Which is the odd one out? (a) time for a hobby (b) staying up very late (c) a whole day of games (d) a reward before work
15. 15.Which of these helps a new habit stick? (a) a small reward after (b) only when in the mood (c) phone beside you (d) skipping two days
16. 16.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) skipping the next task (d) one episode of a show
17. 17.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) time for a hobby (d) a walk in the park
18. 18.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) skipping two days (d) a small reward after
19. 19.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) staying up very late (d) a favourite snack
20. 20.True or false: “too many at once” helps a new habit stick. (a) True (b) False
21. 21.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) skipping the next task (d) a walk in the park
22. 22.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
23. 23.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) time for a hobby (d) a whole day of games
24. 24.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) a small reward after (d) starting too big
25. 25.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
26. 26.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
27. 27.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
28. 28.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) give it up (d) start again tomorrow
29. 29.Which of these helps a new habit stick? (a) ticking a tracker (b) no fixed time (c) too many at once (d) skipping two days
30. 30.🔍 Which is the odd one out? (a) time for a hobby (b) buying costly things (c) a favourite snack (d) playing with friends
31. 31.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) ticking a tracker (d) only when in the mood
32. 32.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) no fixed time (d) linking it to a cue
33. 33.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
34. 34.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) the weather (d) a lucky day
35. 35.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
36. 36.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
37. 37.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) a huge box of sweets (d) one episode of a show
38. 38.🔁 A new habit is easier if you start… (a) very small (b) next year (c) very big (d) with ten habits
39. 39.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
40. 40.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) a huge box of sweets (d) a favourite snack

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