Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 254 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) staying up very late (d) playing with friends
2. 2.🔍 Which is the odd one out? (a) time for a hobby (b) staying up very late (c) a favourite snack (d) one episode of a show
3. 3.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
4. 4.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) one episode of a show (d) a huge box of sweets
5. 5.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a cue you already do (d) a lucky day
6. 6.Which of these is a good reward after study? (a) staying up very late (b) a walk in the park (c) a reward before work (d) buying costly things
7. 7.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) skipping two days (d) starting too big
8. 8.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
9. 9.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
10. 10.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
11. 11.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
12. 12.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) feel bad all week (d) start again tomorrow
13. 13.Which of these helps a new habit stick? (a) same time every day (b) no fixed time (c) phone beside you (d) starting too big
14. 14.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
15. 15.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
16. 16.🎁 When is the best time to give yourself a reward? (a) before you start (b) after the task is done (c) never (d) instead of the task
17. 17.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) a sticker on a chart (d) a whole day of games
18. 18.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
19. 19.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
20. 20.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
21. 21.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) time for a hobby (d) buying costly things
22. 22.🔍 Which is the odd one out? (a) a reward before work (b) one episode of a show (c) time for a hobby (d) a walk in the park
23. 23.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) phone beside you (d) a small reward after
24. 24.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) same time every day (d) starting too big
25. 25.True or false: “too many at once” makes a new habit fail. (a) True (b) False
26. 26.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) a ready study corner (d) skipping two days
27. 27.Which of these is a poor reward after study? (a) one episode of a show (b) a huge box of sweets (c) playing with friends (d) a walk in the park
28. 28.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
29. 29.True or false: “too many at once” helps a new habit stick. (a) False (b) True
30. 30.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
31. 31.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
32. 32.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
33. 33.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
34. 34.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
35. 35.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) once a month (d) only on weekends
36. 36.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) one episode of a show (d) a favourite snack
37. 37.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) staying up very late (d) a favourite snack
38. 38.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) a small reward after (d) starting too big
39. 39.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
40. 40.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) ticking a tracker (d) only when in the mood

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