Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 255 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) a small reward after (d) no fixed time
2. 2.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
3. 3.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
4. 4.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
5. 5.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) too many at once (d) a small reward after
6. 6.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) only when in the mood (d) a small reward after
7. 7.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) no fixed time (d) starting very small
8. 8.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
9. 9.Which of these makes a new habit fail? (a) starting very small (b) starting too big (c) same time every day (d) ticking a tracker
10. 10.Which of these is a poor reward after study? (a) a favourite snack (b) a whole day of games (c) time for a hobby (d) one episode of a show
11. 11.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) buying costly things (d) playing with friends
12. 12.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) linking it to a cue (d) skipping two days
13. 13.True or false: “starting too big” helps a new habit stick. (a) False (b) True
14. 14.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) ticking a tracker (d) phone beside you
15. 15.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) never (d) after the task is done
16. 16.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) a walk in the park (d) buying costly things
17. 17.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) feel bad all week (d) give it up
18. 18.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) no fixed time (d) ticking a tracker
19. 19.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
20. 20.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) no fixed time (d) starting very small
21. 21.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) time for a hobby (d) skipping the next task
22. 22.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) skipping the next task (d) time for a hobby
23. 23.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) a sticker on a chart (d) staying up very late
24. 24.True or false: “starting very small” helps a new habit stick. (a) False (b) True
25. 25.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
26. 26.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) buying costly things (d) a sticker on a chart
27. 27.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
28. 28.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
29. 29.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) a whole day of games (d) one episode of a show
30. 30.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
31. 31.True or false: “too many at once” helps a new habit stick. (a) True (b) False
32. 32.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) next year (d) very small
33. 33.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
34. 34.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
35. 35.🔍 Which is the odd one out? (a) time for a hobby (b) a reward before work (c) staying up very late (d) buying costly things
36. 36.🔍 Which is the odd one out? (a) buying costly things (b) a walk in the park (c) a favourite snack (d) playing with friends
37. 37.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) skipping two days (d) a ready study corner
38. 38.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
39. 39.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
40. 40.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick

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