Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 256 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a walk in the park (d) a huge box of sweets
2. 2.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day
3. 3.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
4. 4.🔍 Which is the odd one out? (a) ticking a tracker (b) too many at once (c) a ready study corner (d) linking it to a cue
5. 5.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
6. 6.🔍 Which is the odd one out? (a) no fixed time (b) ticking a tracker (c) too many at once (d) only when in the mood
7. 7.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a one-time event (d) a surprise test
8. 8.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
9. 9.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
10. 10.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) time for a hobby (d) skipping the next task
11. 11.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) skipping the next task (d) a favourite snack
12. 12.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very small (d) very big
13. 13.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
14. 14.Which of these makes a new habit fail? (a) skipping two days (b) linking it to a cue (c) a ready study corner (d) same time every day
15. 15.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
16. 16.True or false: “too many at once” helps a new habit stick. (a) True (b) False
17. 17.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
18. 18.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
19. 19.True or false: “starting very small” makes a new habit fail. (a) False (b) True
20. 20.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
21. 21.Which of these helps a new habit stick? (a) a small reward after (b) phone beside you (c) no fixed time (d) skipping two days
22. 22.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
23. 23.Which of these makes a new habit fail? (a) no fixed time (b) starting very small (c) ticking a tracker (d) linking it to a cue
24. 24.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
25. 25.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) a reward before work (d) a walk in the park
26. 26.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) a whole day of games (d) staying up very late
27. 27.🔍 Which is the odd one out? (a) ticking a tracker (b) skipping two days (c) starting very small (d) same time every day
28. 28.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
29. 29.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
30. 30.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
31. 31.True or false: “too many at once” makes a new habit fail. (a) True (b) False
32. 32.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) time for a hobby (d) a huge box of sweets
33. 33.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
34. 34.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
35. 35.Which of these is a good reward after study? (a) a sticker on a chart (b) a whole day of games (c) a reward before work (d) a huge box of sweets
36. 36.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
37. 37.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
38. 38.🔍 Which is the odd one out? (a) playing with friends (b) buying costly things (c) skipping the next task (d) staying up very late
39. 39.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) a sticker on a chart (d) staying up very late
40. 40.True or false: “skipping two days” helps a new habit stick. (a) False (b) True

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