Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 257 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
2. 2.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) starting too big (d) starting very small
3. 3.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) starting very small (d) skipping two days
4. 4.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
5. 5.Which of these helps a new habit stick? (a) ticking a tracker (b) no fixed time (c) only when in the mood (d) skipping two days
6. 6.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) a sticker on a chart (d) buying costly things
7. 7.Which of these is a good reward after study? (a) a whole day of games (b) time for a hobby (c) a reward before work (d) buying costly things
8. 8.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) starting very small (d) too many at once
9. 9.Which of these is a good reward after study? (a) a favourite snack (b) buying costly things (c) skipping the next task (d) a whole day of games
10. 10.Which of these helps a new habit stick? (a) only when in the mood (b) a small reward after (c) starting too big (d) phone beside you
11. 11.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
12. 12.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) starting too big (d) ticking a tracker
13. 13.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
14. 14.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
15. 15.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
16. 16.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
17. 17.Which of these is a good reward after study? (a) staying up very late (b) one episode of a show (c) a whole day of games (d) a reward before work
18. 18.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) a ready study corner (d) phone beside you
19. 19.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
20. 20.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) linking it to a cue (d) phone beside you
21. 21.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) same time every day (d) ticking a tracker
22. 22.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
23. 23.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) a ready study corner (d) only when in the mood
24. 24.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
25. 25.🔍 Which is the odd one out? (a) staying up very late (b) one episode of a show (c) a whole day of games (d) skipping the next task
26. 26.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
27. 27.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) same time every day (d) no fixed time
28. 28.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
29. 29.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) linking it to a cue (d) only when in the mood
30. 30.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
31. 31.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
32. 32.True or false: “too many at once” makes a new habit fail. (a) False (b) True
33. 33.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
34. 34.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
35. 35.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
36. 36.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) a whole day of games (d) one episode of a show
37. 37.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) feel bad all week (d) give it up
38. 38.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) a favourite snack (d) buying costly things
39. 39.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) staying up very late (d) a walk in the park
40. 40.True or false: “too many at once” helps a new habit stick. (a) True (b) False

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