Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 258 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) playing with friends (d) skipping the next task
2. 2.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
3. 3.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) never (d) after the task is done
4. 4.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
5. 5.Which of these is a poor reward after study? (a) a whole day of games (b) a walk in the park (c) time for a hobby (d) one episode of a show
6. 6.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) phone beside you (d) same time every day
7. 7.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) only when in the mood (d) a small reward after
8. 8.🔍 Which is the odd one out? (a) a sticker on a chart (b) a reward before work (c) playing with friends (d) time for a hobby
9. 9.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) only when in the mood (d) starting very small
10. 10.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
11. 11.Which of these is a poor reward after study? (a) a favourite snack (b) buying costly things (c) one episode of a show (d) a sticker on a chart
12. 12.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) a favourite snack (d) a whole day of games
13. 13.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
14. 14.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a one-time event (d) a surprise test
15. 15.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) same time every day (d) phone beside you
16. 16.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) give it up (d) double it forever
17. 17.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
18. 18.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
19. 19.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) starting too big (d) a ready study corner
20. 20.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a sticker on a chart (d) buying costly things
21. 21.Which of these is a good reward after study? (a) a favourite snack (b) skipping the next task (c) staying up very late (d) a huge box of sweets
22. 22.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) a cue you already do (d) the weather
23. 23.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) starting very small (d) starting too big
24. 24.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
25. 25.True or false: “starting very small” helps a new habit stick. (a) True (b) False
26. 26.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) staying up very late (d) a sticker on a chart
27. 27.Which of these is a poor reward after study? (a) a huge box of sweets (b) a favourite snack (c) playing with friends (d) a walk in the park
28. 28.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
29. 29.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) one episode of a show (d) a reward before work
30. 30.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
31. 31.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) buying costly things (d) a walk in the park
32. 32.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) a walk in the park (d) skipping the next task
33. 33.True or false: “starting too big” makes a new habit fail. (a) True (b) False
34. 34.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) a walk in the park (d) one episode of a show
35. 35.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) too many at once (d) same time every day
36. 36.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
37. 37.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) starting too big (d) starting very small
38. 38.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) staying up very late (d) a reward before work
39. 39.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) no fixed time (d) linking it to a cue
40. 40.🔍 Which is the odd one out? (a) a ready study corner (b) no fixed time (c) only when in the mood (d) too many at once

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