Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 259 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) skipping two days (b) linking it to a cue (c) same time every day (d) a small reward after
2. 2.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) a whole day of games (d) a sticker on a chart
3. 3.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) same time every day (d) ticking a tracker
4. 4.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
5. 5.🔍 Which is the odd one out? (a) buying costly things (b) time for a hobby (c) a favourite snack (d) one episode of a show
6. 6.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) skipping the next task (d) playing with friends
7. 7.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
8. 8.Which of these helps a new habit stick? (a) starting very small (b) skipping two days (c) too many at once (d) only when in the mood
9. 9.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
10. 10.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) only on weekends (d) when you feel like it
11. 11.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
12. 12.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) starting too big (d) ticking a tracker
13. 13.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a random list (d) a fixed daily pattern
14. 14.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
15. 15.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
16. 16.🔍 Which is the odd one out? (a) no fixed time (b) same time every day (c) only when in the mood (d) skipping two days
17. 17.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
18. 18.🔍 Which is the odd one out? (a) no fixed time (b) a small reward after (c) starting too big (d) too many at once
19. 19.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) a huge box of sweets (d) a walk in the park
20. 20.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) a sticker on a chart (d) staying up very late
21. 21.🔍 Which is the odd one out? (a) a sticker on a chart (b) a whole day of games (c) a favourite snack (d) a walk in the park
22. 22.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
23. 23.True or false: “starting very small” makes a new habit fail. (a) False (b) True
24. 24.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) starting too big (d) a ready study corner
25. 25.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
26. 26.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) skipping the next task (d) a huge box of sweets
27. 27.Which of these makes a new habit fail? (a) starting very small (b) phone beside you (c) a ready study corner (d) same time every day
28. 28.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) linking it to a cue (d) phone beside you
29. 29.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
30. 30.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
31. 31.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
32. 32.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) linking it to a cue (d) starting very small
33. 33.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) a whole day of games (d) a reward before work
34. 34.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) skipping the next task (d) staying up very late
35. 35.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
36. 36.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) one episode of a show (d) skipping the next task
37. 37.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
38. 38.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) no fixed time (d) starting very small
39. 39.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) a walk in the park (d) skipping the next task
40. 40.True or false: “starting too big” makes a new habit fail. (a) True (b) False

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