Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 260 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a huge box of sweets (b) playing with friends (c) skipping the next task (d) buying costly things
2. 2.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
3. 3.Which of these helps a new habit stick? (a) a small reward after (b) phone beside you (c) skipping two days (d) only when in the mood
4. 4.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very big (d) very small
5. 5.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) a lucky day (d) the weather
6. 6.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) too many at once (d) a small reward after
7. 7.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) a whole day of games (d) a favourite snack
8. 8.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
9. 9.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
10. 10.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) one episode of a show (d) skipping the next task
11. 11.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
12. 12.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) playing with friends (d) staying up very late
13. 13.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) time for a hobby (d) a reward before work
14. 14.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) a favourite snack (d) a huge box of sweets
15. 15.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) give it up (d) start again tomorrow
16. 16.🔍 Which is the odd one out? (a) starting too big (b) a ready study corner (c) same time every day (d) a small reward after
17. 17.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
18. 18.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
19. 19.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) skipping two days (d) phone beside you
20. 20.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
21. 21.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) linking it to a cue (d) too many at once
22. 22.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) starting very small (d) no fixed time
23. 23.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
24. 24.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
25. 25.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
26. 26.Which of these is a poor reward after study? (a) staying up very late (b) a sticker on a chart (c) playing with friends (d) a favourite snack
27. 27.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
28. 28.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
29. 29.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
30. 30.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
31. 31.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
32. 32.Which of these helps a new habit stick? (a) same time every day (b) skipping two days (c) phone beside you (d) only when in the mood
33. 33.True or false: “starting very small” helps a new habit stick. (a) True (b) False
34. 34.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) a favourite snack (d) a whole day of games
35. 35.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) one episode of a show (d) staying up very late
36. 36.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) too many at once (d) a ready study corner
37. 37.True or false: “too many at once” helps a new habit stick. (a) True (b) False
38. 38.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) only when in the mood (d) same time every day
39. 39.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) no fixed time (d) linking it to a cue
40. 40.True or false: “no fixed time” helps a new habit stick. (a) True (b) False

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