Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 27 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
2. 2.True or false: “too many at once” makes a new habit fail. (a) True (b) False
3. 3.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) a huge box of sweets (d) a walk in the park
4. 4.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) one episode of a show (d) a reward before work
5. 5.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
6. 6.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) starting very small (d) only when in the mood
7. 7.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
8. 8.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) one episode of a show (d) a favourite snack
9. 9.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
10. 10.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) a walk in the park (d) a reward before work
11. 11.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
12. 12.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) no fixed time (d) starting very small
13. 13.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
14. 14.🔍 Which is the odd one out? (a) buying costly things (b) a favourite snack (c) playing with friends (d) time for a hobby
15. 15.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) skipping two days (d) starting very small
16. 16.🔍 Which is the odd one out? (a) linking it to a cue (b) too many at once (c) same time every day (d) starting very small
17. 17.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) buying costly things (d) one episode of a show
18. 18.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
19. 19.Which of these is a good reward after study? (a) a huge box of sweets (b) playing with friends (c) buying costly things (d) skipping the next task
20. 20.Which of these makes a new habit fail? (a) only when in the mood (b) starting very small (c) a small reward after (d) same time every day
21. 21.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) phone beside you (d) ticking a tracker
22. 22.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
23. 23.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
24. 24.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) a walk in the park (d) staying up very late
25. 25.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) starting too big (d) starting very small
26. 26.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
27. 27.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
28. 28.Which of these is a poor reward after study? (a) staying up very late (b) time for a hobby (c) a favourite snack (d) a walk in the park
29. 29.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) same time every day (d) starting very small
30. 30.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
31. 31.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) same time every day (d) too many at once
32. 32.Which of these is a good reward after study? (a) a reward before work (b) a sticker on a chart (c) staying up very late (d) a whole day of games
33. 33.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) starting too big (d) a ready study corner
34. 34.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
35. 35.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
36. 36.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
37. 37.Which of these is a good reward after study? (a) a favourite snack (b) a reward before work (c) a huge box of sweets (d) staying up very late
38. 38.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
39. 39.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) ticking a tracker (d) too many at once
40. 40.Which of these is a good reward after study? (a) buying costly things (b) time for a hobby (c) staying up very late (d) a huge box of sweets

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