Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 263 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
2. 2.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do
3. 3.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
4. 4.🔍 Which is the odd one out? (a) phone beside you (b) ticking a tracker (c) starting very small (d) a small reward after
5. 5.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
6. 6.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a reward before work (d) a walk in the park
7. 7.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
8. 8.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) one episode of a show (d) a walk in the park
9. 9.Which of these is a poor reward after study? (a) one episode of a show (b) buying costly things (c) playing with friends (d) a favourite snack
10. 10.Which of these is a poor reward after study? (a) time for a hobby (b) a reward before work (c) a sticker on a chart (d) one episode of a show
11. 11.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) a whole day of games (d) a favourite snack
12. 12.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) phone beside you (d) too many at once
13. 13.Which of these makes a new habit fail? (a) skipping two days (b) ticking a tracker (c) linking it to a cue (d) same time every day
14. 14.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
15. 15.Which of these is a good reward after study? (a) time for a hobby (b) staying up very late (c) buying costly things (d) a huge box of sweets
16. 16.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
17. 17.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) too many at once (d) a small reward after
18. 18.🔍 Which is the odd one out? (a) ticking a tracker (b) skipping two days (c) a small reward after (d) starting very small
19. 19.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
20. 20.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) only when in the mood (d) skipping two days
21. 21.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) same time every day (d) starting very small
22. 22.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
23. 23.Which of these helps a new habit stick? (a) skipping two days (b) a small reward after (c) no fixed time (d) phone beside you
24. 24.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) very big (d) next year
25. 25.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
26. 26.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) linking it to a cue (d) skipping two days
27. 27.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) double it forever (d) start again tomorrow
28. 28.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
29. 29.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
30. 30.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) a favourite snack (d) a whole day of games
31. 31.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
32. 32.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) only when in the mood (d) same time every day
33. 33.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
34. 34.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) one episode of a show (d) a whole day of games
35. 35.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) skipping two days (d) a ready study corner
36. 36.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
37. 37.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) no fixed time (d) a ready study corner
38. 38.🔍 Which is the odd one out? (a) staying up very late (b) skipping the next task (c) buying costly things (d) time for a hobby
39. 39.Which of these makes a new habit fail? (a) same time every day (b) only when in the mood (c) starting very small (d) a small reward after
40. 40.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) playing with friends (d) a reward before work

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