Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 264 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
2. 2.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) a ready study corner (d) only when in the mood
3. 3.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
4. 4.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) a sticker on a chart (d) skipping the next task
5. 5.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) starting too big (d) starting very small
6. 6.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) time for a hobby (d) a huge box of sweets
7. 7.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
8. 8.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) a small reward after (d) too many at once
9. 9.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) no fixed time (d) a ready study corner
10. 10.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) no fixed time (d) ticking a tracker
11. 11.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) too many at once (d) same time every day
12. 12.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) when you feel like it (d) once a month
13. 13.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) a cue you already do (d) the weather
14. 14.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) skipping the next task (d) a sticker on a chart
15. 15.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
16. 16.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
17. 17.Which of these makes a new habit fail? (a) phone beside you (b) ticking a tracker (c) starting very small (d) same time every day
18. 18.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) one episode of a show (d) a huge box of sweets
19. 19.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
20. 20.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) one episode of a show (d) a reward before work
21. 21.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) only when in the mood (d) linking it to a cue
22. 22.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
23. 23.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) next year (d) very small
24. 24.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a random list (d) a one-time event
25. 25.True or false: “too many at once” makes a new habit fail. (a) True (b) False
26. 26.Which of these is a poor reward after study? (a) playing with friends (b) a huge box of sweets (c) a sticker on a chart (d) a walk in the park
27. 27.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) same time every day (d) phone beside you
28. 28.Which of these makes a new habit fail? (a) a ready study corner (b) skipping two days (c) ticking a tracker (d) same time every day
29. 29.🔍 Which is the odd one out? (a) a whole day of games (b) time for a hobby (c) a huge box of sweets (d) a reward before work
30. 30.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
31. 31.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) after the task is done (d) never
32. 32.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) skipping the next task (d) a huge box of sweets
33. 33.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
34. 34.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
35. 35.🔍 Which is the odd one out? (a) buying costly things (b) time for a hobby (c) a sticker on a chart (d) one episode of a show
36. 36.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
37. 37.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
38. 38.Which of these is a poor reward after study? (a) a sticker on a chart (b) a whole day of games (c) time for a hobby (d) playing with friends
39. 39.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
40. 40.Which of these is a good reward after study? (a) a whole day of games (b) playing with friends (c) buying costly things (d) skipping the next task

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