Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 265 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) same time every day (d) skipping two days
2. 2.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) linking it to a cue (d) only when in the mood
3. 3.Which of these makes a new habit fail? (a) starting too big (b) starting very small (c) ticking a tracker (d) a ready study corner
4. 4.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
5. 5.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) a ready study corner (d) phone beside you
6. 6.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) give it up (d) feel bad all week
7. 7.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) same time every day (d) only when in the mood
8. 8.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) a walk in the park (d) skipping the next task
9. 9.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) a reward before work (d) one episode of a show
10. 10.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
11. 11.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) ticking a tracker (d) starting too big
12. 12.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
13. 13.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) only on weekends (d) when you feel like it
14. 14.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
15. 15.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
16. 16.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) same time every day (d) starting too big
17. 17.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
18. 18.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
19. 19.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) skipping the next task (d) one episode of a show
20. 20.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
21. 21.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) skipping the next task (d) time for a hobby
22. 22.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
23. 23.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
24. 24.Which of these makes a new habit fail? (a) no fixed time (b) a small reward after (c) linking it to a cue (d) same time every day
25. 25.🔍 Which is the odd one out? (a) a sticker on a chart (b) a whole day of games (c) a walk in the park (d) time for a hobby
26. 26.Which of these helps a new habit stick? (a) phone beside you (b) a ready study corner (c) no fixed time (d) starting too big
27. 27.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
28. 28.🔍 Which is the odd one out? (a) linking it to a cue (b) no fixed time (c) ticking a tracker (d) starting very small
29. 29.Which of these is a good reward after study? (a) time for a hobby (b) a huge box of sweets (c) buying costly things (d) a whole day of games
30. 30.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
31. 31.Which of these makes a new habit fail? (a) too many at once (b) ticking a tracker (c) starting very small (d) same time every day
32. 32.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
33. 33.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) one episode of a show (d) skipping the next task
34. 34.🔍 Which is the odd one out? (a) a small reward after (b) starting too big (c) same time every day (d) linking it to a cue
35. 35.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) a reward before work (d) a favourite snack
36. 36.True or false: “starting too big” makes a new habit fail. (a) False (b) True
37. 37.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) time for a hobby (d) a huge box of sweets
38. 38.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
39. 39.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
40. 40.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips