Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 266 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
2. 2.Which of these helps a new habit stick? (a) skipping two days (b) ticking a tracker (c) too many at once (d) only when in the mood
3. 3.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
4. 4.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
5. 5.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) a whole day of games (d) time for a hobby
6. 6.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) playing with friends (d) a whole day of games
7. 7.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
8. 8.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
9. 9.Which of these helps a new habit stick? (a) starting very small (b) no fixed time (c) only when in the mood (d) phone beside you
10. 10.Which of these helps a new habit stick? (a) phone beside you (b) linking it to a cue (c) skipping two days (d) no fixed time
11. 11.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
12. 12.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) skipping two days (d) same time every day
13. 13.Which of these is a poor reward after study? (a) skipping the next task (b) playing with friends (c) a sticker on a chart (d) a walk in the park
14. 14.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
15. 15.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) phone beside you (d) ticking a tracker
16. 16.🔍 Which is the odd one out? (a) a small reward after (b) starting too big (c) phone beside you (d) no fixed time
17. 17.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
18. 18.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
19. 19.Which of these is a good reward after study? (a) playing with friends (b) a whole day of games (c) skipping the next task (d) staying up very late
20. 20.🔍 Which is the odd one out? (a) a sticker on a chart (b) one episode of a show (c) time for a hobby (d) a reward before work
21. 21.Which of these is a poor reward after study? (a) a huge box of sweets (b) a favourite snack (c) a walk in the park (d) one episode of a show
22. 22.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
23. 23.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
24. 24.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
25. 25.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
26. 26.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a cue you already do (d) a lucky day
27. 27.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
28. 28.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) too many at once (d) same time every day
29. 29.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) starting too big (d) same time every day
30. 30.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) staying up very late (d) buying costly things
31. 31.Which of these is a poor reward after study? (a) staying up very late (b) time for a hobby (c) a sticker on a chart (d) a favourite snack
32. 32.Which of these is a poor reward after study? (a) a reward before work (b) a walk in the park (c) a sticker on a chart (d) one episode of a show
33. 33.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) a whole day of games (d) a sticker on a chart
34. 34.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) only on weekends (d) once a month
35. 35.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) linking it to a cue (d) only when in the mood
36. 36.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
37. 37.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
38. 38.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
39. 39.🔍 Which is the odd one out? (a) buying costly things (b) a walk in the park (c) playing with friends (d) one episode of a show
40. 40.🔍 Which is the odd one out? (a) phone beside you (b) linking it to a cue (c) no fixed time (d) skipping two days

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