Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 267 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “same time every day” makes a new habit fail. (a) False (b) True
2. 2.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
3. 3.🔍 Which is the odd one out? (a) a small reward after (b) phone beside you (c) skipping two days (d) starting too big
4. 4.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
5. 5.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
6. 6.Which of these helps a new habit stick? (a) ticking a tracker (b) phone beside you (c) no fixed time (d) starting too big
7. 7.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
8. 8.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) no fixed time (d) same time every day
9. 9.🔍 Which is the odd one out? (a) skipping the next task (b) one episode of a show (c) a whole day of games (d) staying up very late
10. 10.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
11. 11.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) a favourite snack (d) staying up very late
12. 12.🔍 Which is the odd one out? (a) a sticker on a chart (b) one episode of a show (c) a whole day of games (d) a walk in the park
13. 13.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) skipping two days (d) same time every day
14. 14.True or false: “starting very small” makes a new habit fail. (a) False (b) True
15. 15.True or false: “starting too big” makes a new habit fail. (a) True (b) False
16. 16.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
17. 17.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
18. 18.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) very big (d) next year
19. 19.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) a favourite snack (d) buying costly things
20. 20.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
21. 21.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) give it up (d) double it forever
22. 22.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) buying costly things (d) time for a hobby
23. 23.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a favourite snack (d) buying costly things
24. 24.Which of these helps a new habit stick? (a) no fixed time (b) linking it to a cue (c) skipping two days (d) only when in the mood
25. 25.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a cue you already do (d) a friend’s mood
26. 26.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
27. 27.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
28. 28.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) buying costly things (d) a whole day of games
29. 29.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) a ready study corner (d) only when in the mood
30. 30.Which of these is a poor reward after study? (a) a huge box of sweets (b) a sticker on a chart (c) one episode of a show (d) a walk in the park
31. 31.🔍 Which is the odd one out? (a) phone beside you (b) a ready study corner (c) linking it to a cue (d) starting very small
32. 32.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) a ready study corner (d) starting too big
33. 33.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a one-time event (d) a random list
34. 34.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) after the task is done (d) before you start
35. 35.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
36. 36.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) the same time daily (d) only on weekends
37. 37.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) a sticker on a chart (d) skipping the next task
38. 38.🔍 Which is the odd one out? (a) staying up very late (b) a sticker on a chart (c) buying costly things (d) a huge box of sweets
39. 39.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
40. 40.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) skipping two days (d) a small reward after

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