Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 268 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
2. 2.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) next year (d) very small
3. 3.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) no fixed time (d) a ready study corner
4. 4.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
5. 5.Which of these is a poor reward after study? (a) a favourite snack (b) a whole day of games (c) a walk in the park (d) one episode of a show
6. 6.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
7. 7.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) a favourite snack (d) a huge box of sweets
8. 8.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
9. 9.True or false: “starting too big” makes a new habit fail. (a) True (b) False
10. 10.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) starting too big (d) a small reward after
11. 11.Which of these helps a new habit stick? (a) starting very small (b) no fixed time (c) too many at once (d) starting too big
12. 12.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) time for a hobby (d) skipping the next task
13. 13.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
14. 14.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) linking it to a cue (d) starting very small
15. 15.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
16. 16.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) skipping two days (d) linking it to a cue
17. 17.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
18. 18.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
19. 19.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
20. 20.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) too many at once (d) same time every day
21. 21.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) playing with friends (d) skipping the next task
22. 22.True or false: “same time every day” makes a new habit fail. (a) False (b) True
23. 23.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
24. 24.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) give it up (d) start again tomorrow
25. 25.Which of these helps a new habit stick? (a) no fixed time (b) ticking a tracker (c) phone beside you (d) skipping two days
26. 26.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a friend’s mood (d) a cue you already do
27. 27.True or false: “starting too big” helps a new habit stick. (a) False (b) True
28. 28.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) staying up very late (b) playing with friends (c) one episode of a show (d) time for a hobby
30. 30.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
31. 31.🔍 Which is the odd one out? (a) too many at once (b) ticking a tracker (c) no fixed time (d) phone beside you
32. 32.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
33. 33.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
34. 34.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
35. 35.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
36. 36.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) a walk in the park (d) a favourite snack
37. 37.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) a whole day of games (d) time for a hobby
38. 38.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
39. 39.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
40. 40.Which of these helps a new habit stick? (a) linking it to a cue (b) only when in the mood (c) starting too big (d) no fixed time

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