Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 269 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) a reward before work (b) a favourite snack (c) a sticker on a chart (d) a walk in the park
2. 2.🔍 Which is the odd one out? (a) a sticker on a chart (b) buying costly things (c) a walk in the park (d) a favourite snack
3. 3.True or false: “too many at once” helps a new habit stick. (a) False (b) True
4. 4.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) linking it to a cue (d) phone beside you
5. 5.🔍 Which is the odd one out? (a) one episode of a show (b) skipping the next task (c) time for a hobby (d) a sticker on a chart
6. 6.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) a reward before work (d) a favourite snack
7. 7.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) a ready study corner (d) starting too big
8. 8.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
9. 9.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
10. 10.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
11. 11.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
12. 12.🎁 When is the best time to give yourself a reward? (a) before you start (b) after the task is done (c) never (d) instead of the task
13. 13.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) only on weekends (d) when you feel like it
14. 14.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) staying up very late (d) playing with friends
15. 15.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
16. 16.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
17. 17.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
18. 18.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
19. 19.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
20. 20.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) skipping two days (d) linking it to a cue
21. 21.🔍 Which is the odd one out? (a) a small reward after (b) only when in the mood (c) starting too big (d) no fixed time
22. 22.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
23. 23.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) staying up very late (d) time for a hobby
24. 24.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) a small reward after (d) skipping two days
25. 25.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
26. 26.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) same time every day (d) no fixed time
27. 27.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
28. 28.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
29. 29.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) skipping the next task (d) a sticker on a chart
30. 30.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) a reward before work (d) skipping the next task
31. 31.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
32. 32.Which of these helps a new habit stick? (a) starting very small (b) skipping two days (c) no fixed time (d) only when in the mood
33. 33.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) starting too big (d) skipping two days
34. 34.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) next year (d) very big
35. 35.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) too many at once (d) ticking a tracker
36. 36.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
37. 37.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a lucky day (d) a cue you already do
38. 38.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) start again tomorrow (d) feel bad all week
39. 39.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
40. 40.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail

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