Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 270 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) the same time daily (d) only on weekends
2. 2.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
3. 3.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
4. 4.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
5. 5.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) a walk in the park (d) staying up very late
6. 6.Which of these is a poor reward after study? (a) a sticker on a chart (b) a whole day of games (c) time for a hobby (d) a walk in the park
7. 7.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
8. 8.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) a favourite snack (d) a huge box of sweets
9. 9.Which of these helps a new habit stick? (a) a ready study corner (b) starting too big (c) only when in the mood (d) phone beside you
10. 10.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) a whole day of games (d) playing with friends
11. 11.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
12. 12.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
13. 13.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) a sticker on a chart (d) buying costly things
14. 14.Which of these helps a new habit stick? (a) no fixed time (b) same time every day (c) phone beside you (d) only when in the mood
15. 15.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) a whole day of games (d) a huge box of sweets
16. 16.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) skipping the next task (d) time for a hobby
17. 17.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
18. 18.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) ticking a tracker (d) starting very small
19. 19.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
20. 20.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) one episode of a show (d) a walk in the park
21. 21.🔍 Which is the odd one out? (a) same time every day (b) skipping two days (c) a small reward after (d) linking it to a cue
22. 22.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
23. 23.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
24. 24.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
25. 25.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
26. 26.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
27. 27.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
28. 28.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) a huge box of sweets (d) a walk in the park
29. 29.Which of these helps a new habit stick? (a) phone beside you (b) linking it to a cue (c) no fixed time (d) too many at once
30. 30.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) a favourite snack (d) skipping the next task
31. 31.🔍 Which is the odd one out? (a) starting very small (b) phone beside you (c) same time every day (d) a small reward after
32. 32.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) starting too big (d) a small reward after
33. 33.True or false: “too many at once” makes a new habit fail. (a) True (b) False
34. 34.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) a ready study corner (d) only when in the mood
35. 35.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) too many at once (d) a small reward after
36. 36.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) starting too big (d) ticking a tracker
37. 37.Which of these helps a new habit stick? (a) starting very small (b) starting too big (c) phone beside you (d) skipping two days
38. 38.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
39. 39.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) a small reward after (d) only when in the mood
40. 40.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True

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