Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 28 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) skipping two days (d) too many at once
2. 2.Which of these is a good reward after study? (a) buying costly things (b) time for a hobby (c) staying up very late (d) skipping the next task
3. 3.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) the same time daily (d) once a month
4. 4.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
5. 5.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
6. 6.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
7. 7.Which of these makes a new habit fail? (a) starting too big (b) a ready study corner (c) ticking a tracker (d) linking it to a cue
8. 8.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) next year (d) very small
9. 9.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) double it forever (d) feel bad all week
10. 10.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) phone beside you (d) starting very small
11. 11.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) a ready study corner (d) skipping two days
12. 12.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
13. 13.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
14. 14.Which of these is a good reward after study? (a) one episode of a show (b) a huge box of sweets (c) a whole day of games (d) a reward before work
15. 15.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) linking it to a cue (d) too many at once
16. 16.True or false: “starting very small” makes a new habit fail. (a) False (b) True
17. 17.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
18. 18.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
19. 19.🎁 When is the best time to give yourself a reward? (a) before you start (b) after the task is done (c) instead of the task (d) never
20. 20.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) a small reward after (d) a ready study corner
21. 21.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
22. 22.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) a whole day of games (d) a sticker on a chart
23. 23.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a surprise test (d) a random list
24. 24.Which of these makes a new habit fail? (a) too many at once (b) a ready study corner (c) ticking a tracker (d) linking it to a cue
25. 25.True or false: “starting too big” makes a new habit fail. (a) True (b) False
26. 26.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) a huge box of sweets (d) one episode of a show
27. 27.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) skipping two days (d) only when in the mood
28. 28.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) time for a hobby (d) skipping the next task
29. 29.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) same time every day (d) skipping two days
30. 30.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
31. 31.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) buying costly things (d) a walk in the park
32. 32.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) only when in the mood (d) a small reward after
33. 33.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
34. 34.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) staying up very late (d) time for a hobby
35. 35.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
36. 36.Which of these makes a new habit fail? (a) no fixed time (b) starting very small (c) linking it to a cue (d) same time every day
37. 37.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) starting very small (d) same time every day
38. 38.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
39. 39.Which of these is a good reward after study? (a) a huge box of sweets (b) playing with friends (c) skipping the next task (d) a reward before work
40. 40.Which of these is a poor reward after study? (a) a walk in the park (b) skipping the next task (c) a favourite snack (d) one episode of a show

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