Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 271 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
2. 2.True or false: “starting too big” helps a new habit stick. (a) False (b) True
3. 3.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
4. 4.Which of these is a poor reward after study? (a) playing with friends (b) a whole day of games (c) a walk in the park (d) a favourite snack
5. 5.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) a sticker on a chart (d) a whole day of games
6. 6.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
7. 7.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a surprise test (d) a random list
8. 8.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) playing with friends (d) buying costly things
9. 9.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) a reward before work (d) one episode of a show
10. 10.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) linking it to a cue (d) phone beside you
11. 11.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) starting too big (d) a ready study corner
12. 12.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
13. 13.True or false: “too many at once” makes a new habit fail. (a) True (b) False
14. 14.🔍 Which is the odd one out? (a) starting very small (b) no fixed time (c) a ready study corner (d) linking it to a cue
15. 15.Which of these is a good reward after study? (a) time for a hobby (b) skipping the next task (c) a reward before work (d) a huge box of sweets
16. 16.Which of these is a good reward after study? (a) a whole day of games (b) a favourite snack (c) staying up very late (d) a huge box of sweets
17. 17.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) a sticker on a chart (d) a walk in the park
18. 18.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) too many at once (d) a small reward after
19. 19.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) buying costly things (d) a walk in the park
20. 20.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very small (d) very big
21. 21.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) a lucky day (d) the weather
22. 22.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) starting very small (d) starting too big
23. 23.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
24. 24.Which of these is a poor reward after study? (a) a walk in the park (b) staying up very late (c) a sticker on a chart (d) time for a hobby
25. 25.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) starting too big (d) a small reward after
26. 26.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
27. 27.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
28. 28.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) a reward before work (d) a favourite snack
29. 29.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
30. 30.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) after the task is done (d) instead of the task
31. 31.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) a walk in the park (d) skipping the next task
32. 32.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
33. 33.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) starting too big (d) same time every day
34. 34.Which of these helps a new habit stick? (a) a small reward after (b) skipping two days (c) only when in the mood (d) starting too big
35. 35.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
36. 36.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) buying costly things (d) a reward before work
37. 37.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) same time every day (d) no fixed time
38. 38.True or false: “starting very small” makes a new habit fail. (a) True (b) False
39. 39.Which of these helps a new habit stick? (a) no fixed time (b) ticking a tracker (c) too many at once (d) skipping two days
40. 40.True or false: “same time every day” makes a new habit fail. (a) True (b) False

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