Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 272 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
2. 2.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) skipping the next task (d) buying costly things
3. 3.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
4. 4.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) linking it to a cue (d) only when in the mood
5. 5.True or false: “starting very small” makes a new habit fail. (a) True (b) False
6. 6.🔁 A new habit is easier if you start… (a) very big (b) next year (c) very small (d) with ten habits
7. 7.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) phone beside you (d) a small reward after
8. 8.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) too many at once (d) same time every day
9. 9.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
10. 10.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
11. 11.Which of these is a good reward after study? (a) a whole day of games (b) time for a hobby (c) a reward before work (d) skipping the next task
12. 12.Which of these makes a new habit fail? (a) no fixed time (b) a small reward after (c) same time every day (d) linking it to a cue
13. 13.True or false: “starting very small” helps a new habit stick. (a) True (b) False
14. 14.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) a sticker on a chart (d) staying up very late
15. 15.Which of these is a good reward after study? (a) playing with friends (b) staying up very late (c) a whole day of games (d) skipping the next task
16. 16.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) a ready study corner (d) too many at once
17. 17.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) a favourite snack (d) staying up very late
18. 18.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) a walk in the park (d) buying costly things
19. 19.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) a reward before work (d) skipping the next task
20. 20.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) same time every day (d) only when in the mood
21. 21.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
22. 22.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
23. 23.Which of these helps a new habit stick? (a) starting too big (b) linking it to a cue (c) only when in the mood (d) no fixed time
24. 24.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
25. 25.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
26. 26.Which of these helps a new habit stick? (a) no fixed time (b) a small reward after (c) only when in the mood (d) phone beside you
27. 27.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) a whole day of games (d) a sticker on a chart
28. 28.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
29. 29.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
30. 30.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
31. 31.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
32. 32.Which of these is a good reward after study? (a) a whole day of games (b) one episode of a show (c) staying up very late (d) skipping the next task
33. 33.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) skipping the next task (d) a favourite snack
34. 34.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
35. 35.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
36. 36.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) starting too big (d) same time every day
37. 37.True or false: “same time every day” helps a new habit stick. (a) True (b) False
38. 38.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) a whole day of games (d) skipping the next task
39. 39.🔍 Which is the odd one out? (a) a ready study corner (b) too many at once (c) starting too big (d) skipping two days
40. 40.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a lucky day (d) a cue you already do

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