Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 273 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) same time every day (b) starting too big (c) only when in the mood (d) no fixed time
2. 2.True or false: “same time every day” helps a new habit stick. (a) True (b) False
3. 3.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) too many at once (d) linking it to a cue
4. 4.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) starting very small (d) only when in the mood
5. 5.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
6. 6.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
7. 7.Which of these is a good reward after study? (a) a whole day of games (b) time for a hobby (c) a reward before work (d) skipping the next task
8. 8.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) feel bad all week (d) start again tomorrow
9. 9.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) a huge box of sweets (d) playing with friends
10. 10.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
11. 11.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) a ready study corner (d) phone beside you
12. 12.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) a favourite snack (d) skipping the next task
13. 13.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) the weather (d) a friend’s mood
14. 14.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) a huge box of sweets (d) a favourite snack
15. 15.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) a ready study corner (d) only when in the mood
16. 16.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) starting too big (d) skipping two days
17. 17.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) a huge box of sweets (d) one episode of a show
18. 18.Which of these is a good reward after study? (a) skipping the next task (b) one episode of a show (c) a whole day of games (d) buying costly things
19. 19.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
20. 20.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
21. 21.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) a small reward after (d) skipping two days
22. 22.Which of these helps a new habit stick? (a) a small reward after (b) only when in the mood (c) no fixed time (d) too many at once
23. 23.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
24. 24.True or false: “starting too big” helps a new habit stick. (a) True (b) False
25. 25.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) a reward before work (d) a whole day of games
26. 26.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) playing with friends (d) time for a hobby
27. 27.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
28. 28.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) time for a hobby (d) a reward before work
29. 29.Which of these is a good reward after study? (a) playing with friends (b) a huge box of sweets (c) a whole day of games (d) skipping the next task
30. 30.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
31. 31.🔍 Which is the odd one out? (a) a small reward after (b) only when in the mood (c) a ready study corner (d) ticking a tracker
32. 32.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) a walk in the park (d) a reward before work
33. 33.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
34. 34.Which of these helps a new habit stick? (a) phone beside you (b) ticking a tracker (c) only when in the mood (d) no fixed time
35. 35.🔍 Which is the odd one out? (a) only when in the mood (b) a small reward after (c) too many at once (d) starting too big
36. 36.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
37. 37.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
38. 38.🔁 A new habit is easier if you start… (a) next year (b) very small (c) with ten habits (d) very big
39. 39.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) buying costly things (d) a sticker on a chart
40. 40.Which of these is a good reward after study? (a) a whole day of games (b) a walk in the park (c) a reward before work (d) skipping the next task

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