Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 274 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
2. 2.Which of these makes a new habit fail? (a) a ready study corner (b) starting too big (c) starting very small (d) linking it to a cue
3. 3.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
4. 4.True or false: “too many at once” makes a new habit fail. (a) False (b) True
5. 5.Which of these helps a new habit stick? (a) a ready study corner (b) skipping two days (c) phone beside you (d) starting too big
6. 6.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) buying costly things (d) time for a hobby
7. 7.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
8. 8.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) skipping the next task (d) a walk in the park
9. 9.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
10. 10.True or false: “same time every day” makes a new habit fail. (a) True (b) False
11. 11.🔁 What is a routine? (a) a random list (b) a one-time event (c) a fixed daily pattern (d) a surprise test
12. 12.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) no fixed time (d) ticking a tracker
13. 13.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
14. 14.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) give it up (d) feel bad all week
15. 15.True or false: “starting very small” makes a new habit fail. (a) False (b) True
16. 16.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
17. 17.Which of these is a good reward after study? (a) a reward before work (b) one episode of a show (c) skipping the next task (d) buying costly things
18. 18.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
19. 19.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) skipping two days (d) a small reward after
20. 20.Which of these makes a new habit fail? (a) too many at once (b) starting very small (c) a ready study corner (d) a small reward after
21. 21.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) only when in the mood (d) linking it to a cue
22. 22.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) after the task is done (d) before you start
23. 23.🔍 Which is the odd one out? (a) linking it to a cue (b) no fixed time (c) starting too big (d) skipping two days
24. 24.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very small (d) very big
25. 25.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) a sticker on a chart (d) one episode of a show
26. 26.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day
27. 27.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) a reward before work (d) time for a hobby
28. 28.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
29. 29.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
30. 30.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) starting very small (d) a small reward after
31. 31.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
32. 32.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
33. 33.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
34. 34.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
35. 35.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
36. 36.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
37. 37.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
38. 38.Which of these helps a new habit stick? (a) phone beside you (b) linking it to a cue (c) only when in the mood (d) too many at once
39. 39.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a sticker on a chart (d) a whole day of games
40. 40.Which of these is a poor reward after study? (a) a walk in the park (b) a huge box of sweets (c) a favourite snack (d) one episode of a show

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