Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 275 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “starting very small” makes a new habit fail. (a) False (b) True
2. 2.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
3. 3.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) double it forever (d) give it up
4. 4.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
5. 5.Which of these makes a new habit fail? (a) skipping two days (b) starting very small (c) a ready study corner (d) linking it to a cue
6. 6.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) very big (d) next year
7. 7.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
8. 8.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) a walk in the park (d) skipping the next task
9. 9.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) instead of the task (d) before you start
10. 10.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) a small reward after (d) only when in the mood
11. 11.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) a ready study corner (d) too many at once
12. 12.🔍 Which is the odd one out? (a) starting too big (b) a ready study corner (c) linking it to a cue (d) starting very small
13. 13.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a one-time event (d) a surprise test
14. 14.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
15. 15.True or false: “starting very small” helps a new habit stick. (a) False (b) True
16. 16.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
17. 17.🔍 Which is the odd one out? (a) linking it to a cue (b) starting too big (c) only when in the mood (d) phone beside you
18. 18.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) same time every day (d) only when in the mood
19. 19.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) too many at once (d) starting very small
20. 20.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) time for a hobby (d) a reward before work
21. 21.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
22. 22.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
23. 23.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
24. 24.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) no fixed time (d) ticking a tracker
25. 25.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) too many at once (d) ticking a tracker
26. 26.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) skipping the next task (d) a sticker on a chart
27. 27.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) buying costly things (d) one episode of a show
28. 28.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
29. 29.True or false: “starting too big” helps a new habit stick. (a) False (b) True
30. 30.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) time for a hobby (d) a walk in the park
31. 31.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
32. 32.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a walk in the park (d) a reward before work
33. 33.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
34. 34.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
35. 35.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
36. 36.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
37. 37.Which of these makes a new habit fail? (a) phone beside you (b) ticking a tracker (c) linking it to a cue (d) a small reward after
38. 38.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) linking it to a cue (d) too many at once
39. 39.🔍 Which is the odd one out? (a) a whole day of games (b) playing with friends (c) a reward before work (d) a huge box of sweets
40. 40.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) one episode of a show (d) staying up very late

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