Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 276 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
2. 2.True or false: “too many at once” makes a new habit fail. (a) True (b) False
3. 3.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
4. 4.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) staying up very late (d) a sticker on a chart
5. 5.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) a sticker on a chart (d) a huge box of sweets
6. 6.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) linking it to a cue (d) only when in the mood
7. 7.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) buying costly things (d) a sticker on a chart
8. 8.🔍 Which is the odd one out? (a) a huge box of sweets (b) a favourite snack (c) skipping the next task (d) buying costly things
9. 9.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
10. 10.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) a reward before work (d) time for a hobby
11. 11.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) a favourite snack (d) buying costly things
12. 12.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) phone beside you (d) ticking a tracker
13. 13.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
14. 14.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
15. 15.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) the same time daily (d) once a month
16. 16.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) only when in the mood (d) a small reward after
17. 17.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) starting too big (d) a ready study corner
18. 18.True or false: “starting too big” helps a new habit stick. (a) False (b) True
19. 19.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
20. 20.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
21. 21.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
22. 22.🔍 Which is the odd one out? (a) a reward before work (b) time for a hobby (c) staying up very late (d) buying costly things
23. 23.Which of these helps a new habit stick? (a) a ready study corner (b) only when in the mood (c) phone beside you (d) too many at once
24. 24.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
25. 25.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) starting too big (d) only when in the mood
26. 26.True or false: “starting very small” makes a new habit fail. (a) False (b) True
27. 27.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) starting very small (d) only when in the mood
28. 28.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
29. 29.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) skipping two days (d) starting very small
30. 30.Which of these is a good reward after study? (a) skipping the next task (b) a walk in the park (c) a whole day of games (d) a reward before work
31. 31.🔍 Which is the odd one out? (a) a small reward after (b) too many at once (c) no fixed time (d) starting too big
32. 32.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
33. 33.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
34. 34.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) ticking a tracker (d) linking it to a cue
35. 35.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
36. 36.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
37. 37.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
38. 38.Which of these is a poor reward after study? (a) a reward before work (b) a sticker on a chart (c) a walk in the park (d) playing with friends
39. 39.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) ticking a tracker (d) no fixed time
40. 40.🔍 Which is the odd one out? (a) linking it to a cue (b) too many at once (c) a ready study corner (d) starting very small

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