Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 277 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) staying up very late (d) time for a hobby
2. 2.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) once a month (d) only on weekends
3. 3.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
4. 4.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) starting very small (d) no fixed time
5. 5.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
6. 6.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
7. 7.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
8. 8.Which of these helps a new habit stick? (a) skipping two days (b) a ready study corner (c) only when in the mood (d) no fixed time
9. 9.Which of these helps a new habit stick? (a) phone beside you (b) a small reward after (c) starting too big (d) too many at once
10. 10.True or false: “starting very small” helps a new habit stick. (a) False (b) True
11. 11.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) linking it to a cue (d) too many at once
12. 12.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) start again tomorrow (d) feel bad all week
13. 13.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
14. 14.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
15. 15.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) a huge box of sweets (d) skipping the next task
16. 16.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
17. 17.🔍 Which is the odd one out? (a) no fixed time (b) linking it to a cue (c) too many at once (d) only when in the mood
18. 18.🔍 Which is the odd one out? (a) time for a hobby (b) a reward before work (c) a favourite snack (d) a sticker on a chart
19. 19.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) starting very small (d) starting too big
20. 20.Which of these is a good reward after study? (a) a whole day of games (b) one episode of a show (c) a reward before work (d) staying up very late
21. 21.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
22. 22.Which of these is a good reward after study? (a) playing with friends (b) staying up very late (c) a huge box of sweets (d) a whole day of games
23. 23.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) playing with friends (d) a whole day of games
24. 24.Which of these is a good reward after study? (a) skipping the next task (b) a walk in the park (c) buying costly things (d) a whole day of games
25. 25.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) too many at once (d) a small reward after
26. 26.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
27. 27.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) same time every day (d) only when in the mood
28. 28.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
29. 29.Which of these makes a new habit fail? (a) skipping two days (b) a ready study corner (c) ticking a tracker (d) linking it to a cue
30. 30.Which of these is a poor reward after study? (a) playing with friends (b) a huge box of sweets (c) a sticker on a chart (d) time for a hobby
31. 31.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
32. 32.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
33. 33.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
34. 34.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
35. 35.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) no fixed time (d) linking it to a cue
36. 36.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
37. 37.🔍 Which is the odd one out? (a) staying up very late (b) skipping the next task (c) time for a hobby (d) a huge box of sweets
38. 38.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
39. 39.Which of these helps a new habit stick? (a) linking it to a cue (b) starting too big (c) skipping two days (d) no fixed time
40. 40.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward

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