Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 278 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
2. 2.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
3. 3.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
4. 4.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) starting too big (d) linking it to a cue
5. 5.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) skipping the next task (d) a favourite snack
6. 6.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
7. 7.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
8. 8.Which of these is a poor reward after study? (a) a favourite snack (b) a reward before work (c) one episode of a show (d) a sticker on a chart
9. 9.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) a walk in the park (d) skipping the next task
10. 10.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) staying up very late (d) time for a hobby
11. 11.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) starting very small (d) linking it to a cue
12. 12.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) a ready study corner (d) starting too big
13. 13.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) no fixed time (d) starting very small
14. 14.Which of these makes a new habit fail? (a) starting very small (b) too many at once (c) a small reward after (d) a ready study corner
15. 15.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) a ready study corner (d) phone beside you
16. 16.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) starting very small (d) skipping two days
17. 17.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
18. 18.True or false: “starting too big” makes a new habit fail. (a) True (b) False
19. 19.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
20. 20.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
21. 21.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a walk in the park (d) a whole day of games
22. 22.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) give it up (d) double it forever
23. 23.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) a favourite snack (d) buying costly things
24. 24.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
25. 25.Which of these is a poor reward after study? (a) skipping the next task (b) one episode of a show (c) a sticker on a chart (d) a walk in the park
26. 26.Which of these helps a new habit stick? (a) no fixed time (b) a ready study corner (c) only when in the mood (d) skipping two days
27. 27.Which of these helps a new habit stick? (a) no fixed time (b) ticking a tracker (c) starting too big (d) skipping two days
28. 28.True or false: “too many at once” helps a new habit stick. (a) False (b) True
29. 29.True or false: “same time every day” helps a new habit stick. (a) True (b) False
30. 30.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) a reward before work (d) one episode of a show
31. 31.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) same time every day (d) skipping two days
32. 32.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
33. 33.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) a friend’s mood (d) the weather
34. 34.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a reward before work (d) a sticker on a chart
35. 35.True or false: “too many at once” makes a new habit fail. (a) False (b) True
36. 36.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
37. 37.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a whole day of games (d) a favourite snack
38. 38.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
39. 39.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) a favourite snack (d) staying up very late
40. 40.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) a favourite snack (d) a whole day of games

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