Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 279 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
2. 2.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
3. 3.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
4. 4.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) next year (d) very small
5. 5.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
6. 6.Which of these is a good reward after study? (a) staying up very late (b) playing with friends (c) skipping the next task (d) buying costly things
7. 7.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
8. 8.True or false: “same time every day” makes a new habit fail. (a) False (b) True
9. 9.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
10. 10.Which of these is a poor reward after study? (a) playing with friends (b) staying up very late (c) a sticker on a chart (d) a favourite snack
11. 11.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) buying costly things (d) a sticker on a chart
12. 12.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) a walk in the park (d) a whole day of games
13. 13.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
14. 14.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) a reward before work (d) buying costly things
15. 15.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
16. 16.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
17. 17.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) a favourite snack (d) staying up very late
18. 18.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) no fixed time (d) only when in the mood
19. 19.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
20. 20.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a one-time event (d) a random list
21. 21.Which of these is a good reward after study? (a) a sticker on a chart (b) buying costly things (c) a reward before work (d) a whole day of games
22. 22.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
23. 23.True or false: “too many at once” helps a new habit stick. (a) False (b) True
24. 24.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
25. 25.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) give it up (d) start again tomorrow
26. 26.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
27. 27.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) ticking a tracker (d) too many at once
28. 28.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) linking it to a cue (d) ticking a tracker
29. 29.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) one episode of a show (d) staying up very late
30. 30.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
31. 31.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) starting too big (d) same time every day
32. 32.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) ticking a tracker (d) no fixed time
33. 33.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
34. 34.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) a sticker on a chart (d) one episode of a show
35. 35.True or false: “starting very small” makes a new habit fail. (a) True (b) False
36. 36.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) phone beside you (d) a ready study corner
37. 37.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
38. 38.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
39. 39.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
40. 40.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False

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