Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 280 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
2. 2.True or false: “starting very small” helps a new habit stick. (a) False (b) True
3. 3.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) a ready study corner (d) starting too big
4. 4.Which of these helps a new habit stick? (a) same time every day (b) starting too big (c) skipping two days (d) too many at once
5. 5.Which of these makes a new habit fail? (a) a small reward after (b) too many at once (c) a ready study corner (d) linking it to a cue
6. 6.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
7. 7.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) playing with friends (d) staying up very late
8. 8.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) once a month (d) only on weekends
9. 9.True or false: “too many at once” makes a new habit fail. (a) True (b) False
10. 10.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) time for a hobby (d) a whole day of games
11. 11.Which of these helps a new habit stick? (a) phone beside you (b) starting very small (c) starting too big (d) skipping two days
12. 12.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) only when in the mood (d) no fixed time
13. 13.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) time for a hobby (d) a huge box of sweets
14. 14.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
15. 15.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) a favourite snack (d) buying costly things
16. 16.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) a small reward after (d) linking it to a cue
17. 17.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) ticking a tracker (d) phone beside you
18. 18.🔍 Which is the odd one out? (a) staying up very late (b) playing with friends (c) skipping the next task (d) a whole day of games
19. 19.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
20. 20.True or false: “starting too big” makes a new habit fail. (a) True (b) False
21. 21.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) start again tomorrow (d) give it up
22. 22.🔁 A new habit is easier if you start… (a) very small (b) very big (c) next year (d) with ten habits
23. 23.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) a walk in the park (d) playing with friends
24. 24.Which of these is a good reward after study? (a) staying up very late (b) playing with friends (c) buying costly things (d) a reward before work
25. 25.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a one-time event (d) a surprise test
26. 26.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) skipping the next task (d) time for a hobby
27. 27.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
28. 28.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) before you start (d) instead of the task
29. 29.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) starting too big (d) ticking a tracker
30. 30.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
31. 31.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) same time every day (d) phone beside you
32. 32.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
33. 33.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
34. 34.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) playing with friends (d) a reward before work
35. 35.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
36. 36.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
37. 37.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
38. 38.True or false: “same time every day” helps a new habit stick. (a) True (b) False
39. 39.True or false: “starting very small” makes a new habit fail. (a) False (b) True
40. 40.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) only when in the mood (d) skipping two days

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips