Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 29 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
2. 2.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
3. 3.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) a sticker on a chart (d) a whole day of games
4. 4.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
5. 5.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
6. 6.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) a small reward after (d) skipping two days
7. 7.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) very small (d) next year
8. 8.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
9. 9.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) a huge box of sweets (d) one episode of a show
10. 10.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
11. 11.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
12. 12.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) same time every day (d) no fixed time
13. 13.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) starting too big (d) ticking a tracker
14. 14.Which of these helps a new habit stick? (a) phone beside you (b) a ready study corner (c) too many at once (d) starting too big
15. 15.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
16. 16.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) playing with friends (d) a huge box of sweets
17. 17.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) a favourite snack (d) a huge box of sweets
18. 18.🔍 Which is the odd one out? (a) a small reward after (b) no fixed time (c) ticking a tracker (d) starting very small
19. 19.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
20. 20.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) a favourite snack (d) a reward before work
21. 21.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a lucky day (d) a cue you already do
22. 22.Which of these is a good reward after study? (a) a reward before work (b) a favourite snack (c) a whole day of games (d) a huge box of sweets
23. 23.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) a ready study corner (d) only when in the mood
24. 24.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
25. 25.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) a small reward after (d) skipping two days
26. 26.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
27. 27.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) a reward before work (d) a sticker on a chart
28. 28.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) linking it to a cue (d) skipping two days
29. 29.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) starting too big (d) linking it to a cue
30. 30.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
31. 31.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) a small reward after (d) skipping two days
32. 32.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
33. 33.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
34. 34.True or false: “too many at once” makes a new habit fail. (a) True (b) False
35. 35.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) same time every day (d) linking it to a cue
36. 36.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
37. 37.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
38. 38.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a one-time event (d) a surprise test
39. 39.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
40. 40.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) a small reward after (d) starting very small

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