Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 281 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
2. 2.🔍 Which is the odd one out? (a) a favourite snack (b) a whole day of games (c) a huge box of sweets (d) staying up very late
3. 3.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) staying up very late (d) playing with friends
4. 4.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
5. 5.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) linking it to a cue (d) skipping two days
6. 6.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
7. 7.Which of these makes a new habit fail? (a) linking it to a cue (b) no fixed time (c) starting very small (d) a ready study corner
8. 8.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) a huge box of sweets (d) time for a hobby
9. 9.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
10. 10.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) a small reward after (d) starting too big
11. 11.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) a ready study corner (d) too many at once
12. 12.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
13. 13.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) before you start (d) after the task is done
14. 14.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
15. 15.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) one episode of a show (d) playing with friends
16. 16.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a walk in the park (d) buying costly things
17. 17.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
18. 18.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) ticking a tracker (d) starting too big
19. 19.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) only when in the mood (d) linking it to a cue
20. 20.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
21. 21.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) a whole day of games (d) a walk in the park
22. 22.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
23. 23.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) linking it to a cue (d) skipping two days
24. 24.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
25. 25.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do
26. 26.🔁 A new habit is easier if you start… (a) next year (b) very small (c) very big (d) with ten habits
27. 27.Which of these helps a new habit stick? (a) no fixed time (b) starting very small (c) too many at once (d) only when in the mood
28. 28.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) ticking a tracker (d) linking it to a cue
29. 29.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) too many at once (d) ticking a tracker
30. 30.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) a whole day of games (d) buying costly things
31. 31.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
32. 32.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) buying costly things (d) playing with friends
33. 33.True or false: “starting too big” helps a new habit stick. (a) False (b) True
34. 34.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) playing with friends (d) skipping the next task
35. 35.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) a small reward after (d) no fixed time
36. 36.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
37. 37.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
38. 38.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) time for a hobby (d) a sticker on a chart
39. 39.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) no fixed time (d) starting very small
40. 40.True or false: “starting very small” helps a new habit stick. (a) False (b) True

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