Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 282 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “starting very small” makes a new habit fail. (a) False (b) True
2. 2.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
3. 3.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
4. 4.🔍 Which is the odd one out? (a) too many at once (b) linking it to a cue (c) a small reward after (d) ticking a tracker
5. 5.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
6. 6.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
7. 7.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) a small reward after (d) no fixed time
8. 8.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) starting too big (d) starting very small
9. 9.🔍 Which is the odd one out? (a) a huge box of sweets (b) a sticker on a chart (c) time for a hobby (d) a walk in the park
10. 10.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) one episode of a show (d) a huge box of sweets
11. 11.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) too many at once (d) a small reward after
12. 12.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
13. 13.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) a walk in the park (d) skipping the next task
14. 14.Which of these is a good reward after study? (a) a walk in the park (b) buying costly things (c) skipping the next task (d) a whole day of games
15. 15.Which of these helps a new habit stick? (a) linking it to a cue (b) only when in the mood (c) phone beside you (d) no fixed time
16. 16.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do
17. 17.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a random list (d) a fixed daily pattern
18. 18.🔁 A new habit is easier if you start… (a) very small (b) next year (c) with ten habits (d) very big
19. 19.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
20. 20.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) time for a hobby (d) skipping the next task
21. 21.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
22. 22.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
23. 23.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) no fixed time (d) a ready study corner
24. 24.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
25. 25.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
26. 26.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) no fixed time (d) starting very small
27. 27.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) phone beside you (d) a small reward after
28. 28.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
29. 29.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) buying costly things (d) a sticker on a chart
30. 30.True or false: “same time every day” helps a new habit stick. (a) False (b) True
31. 31.🔍 Which is the odd one out? (a) a favourite snack (b) a reward before work (c) skipping the next task (d) a huge box of sweets
32. 32.🔍 Which is the odd one out? (a) ticking a tracker (b) too many at once (c) phone beside you (d) starting too big
33. 33.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
34. 34.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
35. 35.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
36. 36.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) staying up very late (d) time for a hobby
37. 37.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
38. 38.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
39. 39.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) linking it to a cue (d) only when in the mood
40. 40.Which of these makes a new habit fail? (a) too many at once (b) starting very small (c) ticking a tracker (d) linking it to a cue

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