Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 283 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) linking it to a cue (d) no fixed time
2. 2.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) no fixed time (d) phone beside you
3. 3.Which of these is a poor reward after study? (a) one episode of a show (b) skipping the next task (c) time for a hobby (d) a walk in the park
4. 4.Which of these is a poor reward after study? (a) playing with friends (b) buying costly things (c) time for a hobby (d) a walk in the park
5. 5.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) phone beside you (d) same time every day
6. 6.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
7. 7.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) a small reward after (d) same time every day
8. 8.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
9. 9.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) no fixed time (d) same time every day
10. 10.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) only when in the mood (d) linking it to a cue
11. 11.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
12. 12.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
13. 13.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) time for a hobby (d) a whole day of games
14. 14.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) ticking a tracker (d) no fixed time
15. 15.Which of these is a poor reward after study? (a) time for a hobby (b) playing with friends (c) one episode of a show (d) a huge box of sweets
16. 16.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
17. 17.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) start again tomorrow (d) feel bad all week
18. 18.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) buying costly things (d) a walk in the park
19. 19.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) staying up very late (d) buying costly things
20. 20.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
21. 21.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) buying costly things (d) one episode of a show
22. 22.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) a ready study corner (d) a small reward after
23. 23.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
24. 24.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
25. 25.Which of these is a poor reward after study? (a) one episode of a show (b) a reward before work (c) playing with friends (d) a walk in the park
26. 26.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
27. 27.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very big (d) very small
28. 28.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
29. 29.True or false: “same time every day” makes a new habit fail. (a) False (b) True
30. 30.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) only when in the mood (d) starting very small
31. 31.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
32. 32.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
33. 33.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a sticker on a chart (d) a reward before work
34. 34.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) time for a hobby (d) a whole day of games
35. 35.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
36. 36.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
37. 37.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) a ready study corner (d) only when in the mood
38. 38.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) a favourite snack (d) a walk in the park
39. 39.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) only on weekends (d) when you feel like it
40. 40.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward

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