Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 284 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) before you start (c) never (d) instead of the task
2. 2.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
3. 3.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
4. 4.Which of these helps a new habit stick? (a) too many at once (b) a small reward after (c) skipping two days (d) only when in the mood
5. 5.🔍 Which is the odd one out? (a) a sticker on a chart (b) staying up very late (c) skipping the next task (d) buying costly things
6. 6.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) skipping the next task (d) a walk in the park
7. 7.🔍 Which is the odd one out? (a) a small reward after (b) too many at once (c) phone beside you (d) no fixed time
8. 8.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
9. 9.🔍 Which is the odd one out? (a) phone beside you (b) ticking a tracker (c) no fixed time (d) only when in the mood
10. 10.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
11. 11.Which of these is a good reward after study? (a) a favourite snack (b) a whole day of games (c) skipping the next task (d) buying costly things
12. 12.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) a sticker on a chart (d) a huge box of sweets
13. 13.Which of these is a poor reward after study? (a) time for a hobby (b) staying up very late (c) a walk in the park (d) a favourite snack
14. 14.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) give it up (d) feel bad all week
15. 15.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) same time every day (d) starting too big
16. 16.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
17. 17.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
18. 18.🔍 Which is the odd one out? (a) only when in the mood (b) a ready study corner (c) ticking a tracker (d) starting very small
19. 19.Which of these makes a new habit fail? (a) starting very small (b) skipping two days (c) a small reward after (d) a ready study corner
20. 20.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
21. 21.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
22. 22.Which of these is a good reward after study? (a) staying up very late (b) a huge box of sweets (c) one episode of a show (d) skipping the next task
23. 23.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
24. 24.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
25. 25.True or false: “starting too big” helps a new habit stick. (a) False (b) True
26. 26.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
27. 27.Which of these is a good reward after study? (a) staying up very late (b) time for a hobby (c) buying costly things (d) skipping the next task
28. 28.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) a whole day of games (d) a sticker on a chart
29. 29.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
30. 30.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
31. 31.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) ticking a tracker (d) phone beside you
32. 32.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
33. 33.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
34. 34.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) ticking a tracker (d) only when in the mood
35. 35.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) phone beside you (d) skipping two days
36. 36.True or false: “starting very small” helps a new habit stick. (a) True (b) False
37. 37.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
38. 38.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) a huge box of sweets (d) one episode of a show
39. 39.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) a walk in the park (d) a huge box of sweets
40. 40.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) too many at once (d) ticking a tracker

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