Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 285 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) staying up very late (d) a sticker on a chart
2. 2.🔁 A new habit is easier if you start… (a) very small (b) next year (c) with ten habits (d) very big
3. 3.Which of these is a good reward after study? (a) buying costly things (b) a walk in the park (c) a huge box of sweets (d) a reward before work
4. 4.Which of these is a good reward after study? (a) one episode of a show (b) staying up very late (c) buying costly things (d) a reward before work
5. 5.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) no fixed time (d) starting very small
6. 6.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) only when in the mood (d) linking it to a cue
7. 7.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
8. 8.Which of these makes a new habit fail? (a) only when in the mood (b) same time every day (c) a ready study corner (d) a small reward after
9. 9.🔍 Which is the odd one out? (a) too many at once (b) linking it to a cue (c) phone beside you (d) only when in the mood
10. 10.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) start again tomorrow (d) feel bad all week
11. 11.Which of these helps a new habit stick? (a) no fixed time (b) a ready study corner (c) starting too big (d) phone beside you
12. 12.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) skipping two days (d) same time every day
13. 13.Which of these helps a new habit stick? (a) only when in the mood (b) a small reward after (c) phone beside you (d) skipping two days
14. 14.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) too many at once (d) ticking a tracker
15. 15.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) staying up very late (d) a whole day of games
16. 16.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) a sticker on a chart (d) a reward before work
17. 17.True or false: “starting very small” makes a new habit fail. (a) False (b) True
18. 18.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) one episode of a show (d) a whole day of games
19. 19.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
20. 20.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
21. 21.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
22. 22.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
23. 23.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
24. 24.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
25. 25.🔍 Which is the odd one out? (a) a huge box of sweets (b) one episode of a show (c) a reward before work (d) skipping the next task
26. 26.Which of these makes a new habit fail? (a) linking it to a cue (b) ticking a tracker (c) skipping two days (d) same time every day
27. 27.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
28. 28.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
29. 29.True or false: “starting too big” helps a new habit stick. (a) True (b) False
30. 30.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a surprise test (d) a random list
31. 31.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
32. 32.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) a favourite snack (d) a walk in the park
33. 33.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
34. 34.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) same time every day (d) too many at once
35. 35.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
36. 36.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
37. 37.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) skipping the next task (d) a sticker on a chart
38. 38.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) no fixed time (d) only when in the mood
39. 39.🔍 Which is the odd one out? (a) phone beside you (b) linking it to a cue (c) starting very small (d) a small reward after
40. 40.Which of these is a poor reward after study? (a) one episode of a show (b) a sticker on a chart (c) time for a hobby (d) staying up very late

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