Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 286 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
2. 2.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) only when in the mood (d) ticking a tracker
3. 3.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
4. 4.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) same time every day (d) starting too big
5. 5.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) a favourite snack (d) a reward before work
6. 6.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) time for a hobby (d) a reward before work
7. 7.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) skipping two days (d) same time every day
8. 8.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) a ready study corner (d) skipping two days
9. 9.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
10. 10.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) playing with friends (d) a sticker on a chart
11. 11.Which of these helps a new habit stick? (a) starting very small (b) starting too big (c) skipping two days (d) no fixed time
12. 12.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) skipping the next task (d) a whole day of games
13. 13.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) a walk in the park (d) a huge box of sweets
14. 14.🔍 Which is the odd one out? (a) buying costly things (b) a sticker on a chart (c) one episode of a show (d) a walk in the park
15. 15.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) same time every day (d) a small reward after
16. 16.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) a small reward after (d) too many at once
17. 17.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) very big (d) next year
18. 18.True or false: “too many at once” helps a new habit stick. (a) False (b) True
19. 19.Which of these makes a new habit fail? (a) a ready study corner (b) only when in the mood (c) a small reward after (d) linking it to a cue
20. 20.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) feel bad all week (d) start again tomorrow
21. 21.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
22. 22.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
23. 23.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) same time every day (d) phone beside you
24. 24.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) the weather (d) a cue you already do
25. 25.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
26. 26.🔍 Which is the odd one out? (a) a huge box of sweets (b) a favourite snack (c) staying up very late (d) a reward before work
27. 27.Which of these is a poor reward after study? (a) a reward before work (b) time for a hobby (c) a walk in the park (d) a sticker on a chart
28. 28.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) a sticker on a chart (d) one episode of a show
29. 29.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
30. 30.Which of these helps a new habit stick? (a) only when in the mood (b) linking it to a cue (c) phone beside you (d) too many at once
31. 31.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
32. 32.Which of these is a poor reward after study? (a) a sticker on a chart (b) one episode of a show (c) a favourite snack (d) a whole day of games
33. 33.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) ticking a tracker (d) starting too big
34. 34.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) skipping the next task (d) a walk in the park
35. 35.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
36. 36.Which of these makes a new habit fail? (a) same time every day (b) no fixed time (c) ticking a tracker (d) a small reward after
37. 37.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) once a month (d) when you feel like it
38. 38.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
39. 39.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
40. 40.True or false: “skipping two days” helps a new habit stick. (a) False (b) True

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